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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
The importance of Goal Setting
Crows NestTraining with a purpose and with structured direction is proven to enhance your ability to reach your goals. Setting a realistic goal that can be specifically measured and monitored is essential in reaching optimal results. The most important element to achieving a goal is actually setting a goal that is something you want to achieve. A big goal is often scary when looked at on its own and may take quite a while to achieve. This is where breaking it down and setting mini weekly goals will help you see progress during the process and keep your motivation high. For example, attending every group-exercise session during the week is a weekly goal that can be measured in VVT, accessed by both trainer and client and also ensures that you can keep up your weekly cardio goals. - Weight Loss
Making your weight loss journey easier!
Crows NestInvolving your nearest and dearest on your weight loss and well-being journey adds many elements to enhancing your ability to reach your goals. It adds another dimension to being held accountable, having your family realise your dedication and how much your goal means to you can help keep you on the right road to success. - Weight Loss
Fun ways to exercise
Crows NestThere are many ways to incorporate fun exercise into your lifestyle, involving friends and family as well. A healthy-style picnic is always a great event to take place on the sunny weekend. This way you can control what food you bring, and also come up with some fun games to play beforehand. Ball games, quick cricket and Frisbee are all great games to involve everyone and get everyone moving more! - Health and Nutrition
Eating Out
Crows NestEating out doesn't have to be barrier. The downside of eating-out is that you are not always able to control what goes into the meal or how the dish is prepared and cooked. However, there are a few tips and choices you can make in order to not sabotage your daily macros. - Health and Nutrition
Beat the 3pm Munchies
Crows NestThe key to beating this tough mid-afternoon hunger crave is preparation. Being prepared with healthy snacks at the workplace, in your bag and knowing where to get quick healthy products while on the run, can help minimise reaching for the convenient, less healthy options that seem so readily available at stores or in vending machines.
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