Expert Articles

In recent years it has become clear that there is an obesity epidemic in Australia, with the scariest part being that it starts during adolescent years. On the other hand, eating disorders and body image issues are on the rise as well. So how do we create a healthy relationship between kids and food without creating anxiety?

"People achieve amazing things when they are ready to achieve them."

With the onset of spring comes a sense of relief - the mornings are lighter, the days and nights warmer, our outfits a little bit more colourful. It's also the perfect time to kick your health and fitness regime into gear.

Spring is here!! It feels like every year just goes quicker and quicker doesn't it? Summer will be here soon and with it comes the festive season and holidays, where we might find ourselves in situations where we may not be making particularly great decisions when it comes to Nutrition & Training. But this year doesn't have to be the same as every other year with a few simple mindset shifts when it comes to your decisions and thoughts.

Owning or running a business is stressful. Anyone that has done either will tell you! Two of the biggest challenges most people face in this 24/7 connected world are staying sane and emotionally level as well as being able to switch off and enjoy time away for the business. The catch is many people who are good at what they do wear their passion and fatigue like a badge of honour. They even brag to their friends about how little time off they have had or how little sleep they get.

 'THE BEST TIME TO START WAS YESTERDAY, THE 2ND BEST IS TODAY'

If you are struggling to lose weight and change your body shape it may be because you aren't lifting weights effectively!

One of the most rewarding things I get to experience on a weekly basis here at Vision Personal Training is when a client comes in for their weekly sessions and we weigh them in and they have lost weight. We have a success bell we ring and all the trainers in the studio have to drop and do 5 push ups in celebration! It is so much fun and the look of excitement on every client's face when it happens is amazing! 

You have all been told "You have to look after yourself if you are going to look after anyone else effectively", and while this is true so many people continue to neglect it. I am optimistic that you read something in this magazine that causes you to do something for you. With that in mind, I'm going to do something for me!