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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
The 4th Macronutrient - Alcohol
We know about the 3 key macros: carbs, protein and fats, but let us show you the 4th Macronutrient and how it has the biggest impact on our results. - Weight Loss
Exercise and Mental Health
BlakehurstHow important is exercise, weight loss and mental health? Read this article by Vision PT to find out how they are all linked. - Weight Loss
Are you ready for change?
BlakehurstChange is single-handedly one of the most difficult tasks an individual may encounter across a lifetime. Just the simple mission of stepping out of your comfort zone and making a real change in your life could be very confronting to many, to the point where we don't even try. However, I must say, it is easier said than done. We must be ready for this change, we must be ready for progress and we must be prepared for this new lifestyle coming our way. As the famous George Bernard Shaw once said, "Progress is impossible without change, and those who cannot change their minds cannot change anything". - Weight Loss
Type II Diabetes and Exercise
Baulkham HillsIn this Vision Personal Training article, we discuss the relationship between type two diabetes and the role exercise can play in management. - Weight Loss
Balance
North SydneyLife is all about balance, health and fitness is no different. Let us show you how you can continue to live your best life whilst maintaining balance. - Weight Loss
Supporting Weight Loss Goals without Body Shaming
WahroongaIn this Vision Personal Training article, we share how to best support weight loss goals without body shaming. Click here to read more. - Health and Nutrition
Water Temperature - Which is best for you?
BrightonWhich water temperature is most suitable for our bodies? Let Vision PT show you how varying water temperatures have different impacts on our body. - Health and Nutrition
Tips For Eating Out
Starting on a weight loss journey and still wanting to enjoy yourself dining out can be a challenge. At Vision PT, we show you how this is possible!
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