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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Wild walks and workouts
StanmoreLacking motivation? Sometimes all you need is to take your workout out into nature to get a spring back in your step. Read Vision PT article here. - Health and Nutrition
The Power of Coconut Oil
BlackburnCoconut oil was first produced in tropical countries like the Philippines and Solomon Islands in the 1920's, since then it has been used in many ways, but one of the most common uses for coconut oil is cooking. Coconut oil is extracted from the flesh of the coconut, this is usually done by press and separating the oil from the coconut flesh. - Fitness and Training
How To Get Ski Fit
Mona ValeDid you know how many different muscles you use when skiing? Let Vision PT show you how you to train so you are prepared to hit the slopes! - Weight Loss
Maximise Your Sleep and Your Results
DrummoyneCould more sleep lead to better results? Let the experts at Vision Personal Training show you how a better night's sleep can help you with your goals. - Weight Loss
5 Reasons Why Carbohydrates Are Our Friend!
DrummoyneLet Vision Personal Training why carbohydrates are our friend, and why it's crucial you incorporate them into your everyday diet. Read more here. - Weight Loss
Why You Should Train Harder During Your Menstrual Cycle
CaringbahDo you base your training around your menstrual cycle. In this Vision Personal Training article, our experts explain all the reasons why you should. - Weight Loss
Under Eating And Gaining Weight?
BangorUnder Eating and Gaining Weight? You have cut carbs, you have cut fats, you have gone organic, you are even eating under your prescribed macros - but you just can't seem to drop the weight you want to lose. - Weight Loss
How to Stay Fit in Winter
DrummoyneSummer bodies are made in the winter. Let the experts at Vision Personal Training show you how to stay fit during winter. Click here to read more. - Weight Loss
Women’s Metabolism after 40.
PrahranWhat happens to your metabolism after 40? In this Vision PT article, our experts share everything you need to know about women's metabolism after 40.
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