Expert Articles

 Do you suffer from procrastination? Find it hard to gain momentum? Here are our top tips to get you moving in the right direction.

Because of the lifestyle most people live, the glutes are almost always asleep and they are not targeted in most strength programs. Coaches frequently report that many people don't know how to turn on the glutes, because the compensation pattern to get around using the glutes are so engraved. One of the main side effects of this is lower back pain, this is very common in our Vision Studios.

Do you spend hours at the gym sweating and pushing yourself to exhaustion and not see the results for your hard work?  This may be because you are not focussing on the right type of cardio.

Are you suffering from symptoms including: looking very pale, breathlessness, dizziness and fatigue?

As my legs gave way and I collapsed to the ground, I instantly knew I had done something serious; never in my life had I experienced pain like this. I remember lying there and crying not knowing what to do.

In recent years it has become clear that there is an obesity epidemic in Australia, with the scariest part being that it starts during adolescent years. On the other hand, eating disorders and body image issues are on the rise as well. So how do we create a healthy relationship between kids and food without creating anxiety?

"People achieve amazing things when they are ready to achieve them."

With the onset of spring comes a sense of relief - the mornings are lighter, the days and nights warmer, our outfits a little bit more colourful. It's also the perfect time to kick your health and fitness regime into gear.

Spring is here!! It feels like every year just goes quicker and quicker doesn't it? Summer will be here soon and with it comes the festive season and holidays, where we might find ourselves in situations where we may not be making particularly great decisions when it comes to Nutrition & Training. But this year doesn't have to be the same as every other year with a few simple mindset shifts when it comes to your decisions and thoughts.