Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
The Scale - Friend or Foe?
Surrey HillsDo you weigh yourself every day? In this Vision Personal Training article we discuss whether the scale is your friend or in fact a foe. - Health and Nutrition
Top tips when eating out
Surrey HillsWe all love to eating out. Let Vision PT show you their top tips for when you plan to eat out without falling off track and losing sight of your goals - Weight Loss
Protein – Why do our bodies need it?
SouthportWhy do our bodies need protein? Let Vision PT show you the many reasons our bodies require protein and where it can be found. - Weight Loss
Carbohydrates and Losing Weight
BrightonCan carbohydrates and weight loss be in the same sentence? At Vision PT, we know they can and we will show you why! Click here to find out. - Fitness and Training
Half Marathon Training Tips
Bondi JunctionTraining for a half-marathon and not quite sure where to start? Let Vision PT guide you on the best steps to take to smash your first half-marathon! - Health and Nutrition
Dietary Adherence
BangorAre you an all or nothing type of person? In this Vision PT article, we share why being lenient with yourself can be the key to staying on track. - Weight Loss
Why Just Eating Healthy Doesn't Guarantee Results
CamberwellIn this Vision PT article, we discuss why just eating healthy doesn't guarantee results, here's what you need to know. - Weight Loss
Progressive Overload
North SydneyWhat is Progressive Overload? Let Vision PT show you how you can progressively build your strength in a short period of time with Vision. - Health and Nutrition
Nutrition made simple: Fat
CamberwellFat is one of the macronutrients found in many foods and drinks. It plays a vital role in hormone production, maintaining normal bodily functions, energy, building muscle and helps to promote fat loss. Some fats can help to lower blood pressure, cholesterol and reduce the risk of heart disease.
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