Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Why you should be Running
BlakehurstAre you a runner? In this Vision PT article we discuss why you should be running and the many benefits it can provide. Read about it here. - Fitness and Training
5 Quick Post Run Recovery Tips
St IvesTrain hard, recover harder! Let Vision Personal Training show you 5 quick post-run recover tips should do every time and will thank us for. - Weight Loss
Easy Steps To Help You Follow Your Macros
GymeaStruggling to follow your macros? Let Vision Personal Training show you our easy steps to helping you follow your macros. Learn more here. - Fitness and Training
What To Look For In Your Personal Trainer
CamberwellHow do you know Personal Trainer is right for you? In this article By Vision PT, we share what you need to know and look for in your Personal Trainer. - Fitness and Training
Too Embarrassed to Workout?
St IvesLet Vision PT show you a 'gym' that isn't overwhelming and provides the confidence to train! - Weight Loss
4 Myths Of Under Eating
BangorCould under eating be affecting your results? In this Vision PT article we debunk 4 common myths when it comes to under eating. Read more here. - Weight Loss
Stretching - are you doing enough.
Frenchs ForestDo you stretch enough? Let Vision Personal Training show you how stretching can help you and the right amount you need to be doing. - Weight Loss
Staying fit just got a tech update
St IvesStaying fit just got a tech update. Let the experts at Vision PT show you how you can employee some tech to help you reach your health goals. - Weight Loss
Adding Salt To The Wound
North SydneyCould you be making things worse? In this Vision PT article we discuss how you might just be adding salt to the wound! Click here to see what we mean.
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