Expert Articles

In this edition we will further discuss your programming elements including, rest, sets and intensity!

In Part Three we have some FAQs and a last little tip to finish off this three part article! Enjoy!

Ever since I was a teenager I have always been passionate about lifting weights.

I walked into the vision studio just shy of 100kg. 8 months later, I have hit my goal and lost almost 40kg.

While on your fat loss journey, stress can play an influential role in reaching your end target. In this article we will look at some ways in which we can manage and control stress when we are hit by it! Listed below are some methods and techniques which you may find useful right now. These methods may prove useful, but remember everyone is different so find what works best for you!

Resistance training or strength training is feared by a lot of people, women in particular. For the most part, this fear comes from a misunderstanding of what resistance training actually is, and what the health benefits are.

It's a common question we get asked as a Personal Trainer," Why am I not losing weight?" It's not all about the eating and exercise when it comes to losing weight. In fact, it gets a lot more complicated than that alone.  We go through many periods in our lives when external demands on us get heavie

There is no escaping it; being organised is probably the single most important element for good nutrition & making sure your macronutrient goals are met. But that doesn't mean you should need to spend hours upon hours in the kitchen, slaving away over your stovetop.

FROM COUCH TO 21km - Dare to Dream Big