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Health & Nutrition
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Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Weight Loss
Why; the emotions behind your Health and FitnessNeutral BayAre you now, or have you ever been, struggling to find motivation? Do the goals you set not feel like they have any meaning, or do you forget about them soon after setting them? Has the conversation below ever take place when setting a goal?
- Fitness and Training
Top 3 Tips for Weights Training when you're over 50!TemplestoweAre you over 50 and want to incorporate some weights training into your health fitness routine to increase your bone density and strength as you age? Make sure you implement these 3 tips to ensure you get the most out of your training and see the best results!
- Weight Loss
How to stay on track while on holidaysEngadineHow many of you have worked really hard, sweating it out in the studio and sticking to your macros for months, to lose weight, gain muscle, or get fit? Who is about to go on holidays with the intention or fear of coming back '10kg heavier'? Well, who says you have to? Whenever I'm on holidays, whether it's overseas or at home over the Christmas break, these are the 4 tips I live by:
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