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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Hub - Weight Loss - Fitness - Nutrition - Vision PT
- Weight Loss
Macronutrients - The Lowdown
Double BayLong past are the days of counting calories to lose weight. Today it is all about eating towards your macros, to ensure your body gets the right fuel it needs to get through the day and achieve your goals. But what exactly are "macros" and what does it mean to "eat towards them"? - Fitness and Training
Resistance Training Fights Ageing
St IvesAt Vision PT, we know life eventually begins to slow down, our resistance training doesn't need to! Let us show you 5 ways resistance training. - Weight Loss
You Can’t Have Your Cake And Eat It Too…
HawthornFor the first time in 33 years I did not eat cake on my birthday! Not even a cupcake or cookie. In fact, on my birthday I did an Accelerator Day, cut the carbs and had an amazing watermelon cake, with an amazing weight loss result. - Health and Nutrition
Will A High Protein Diet Harm My Health? Part 2.
BangorHigh protein diets cause cancer. - Health and Nutrition
Will A High Protein Diet Harm My Health? Part 1.
BangorWill a high protein diet harm my health? - Weight Loss
Delaying Gratification for Long Term Success
Neutral Bay"I've had such a good week; I've earned the right to have a few drinks this weekend." - Weight Loss
Relevance of the 4 E's
Baulkham HillsJust how important are these 4 E's in a health & fitness journey? - Weight Loss
The Best Time Of Day To Train
EngadineNot sure whether you should workout in the morning, Middle of the day or night to maximise your fitness and weight loss goals? - Weight Loss
Why Resistance Training Is Essential
Double BayGone are the days of spending hours on the treadmill, trying in vain to burn that unwanted body fat.
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