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Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
How to stay Dry this July...without losing your friends!
Double BayFirstly, well done! You're almost a week in and you're doing really well already. BUT…there's that birthday party you RSVP'd to, there's the rugby this weekend, there's a works function on next week. Whatever is it, we've all got a 'reason' to drink. Other than locking yourself up in a padded cell until Aug 1st, here's a few handy ways to stay Dry this July… - Weight Loss
GC Marathon: Better than Christmas
SouthportClients say the Gold Coast Marathon is better than Christmas? You be the judge. Here all about it and make your decision in this article by Vision PT. - Health and Nutrition
Slow Cooked Meals
Rose BaySlow cooked meals are delicious but can also fit comfortably into your food plan. Read this article by Vision Personal Training for more info. - Weight Loss
Hormones: How To Beat The Monthly Munchies
Do you find your appetite increasing around your monthly cycle? Let the experts at Vision PT show you how to beat the monthly munchies. - Weight Loss
Being a Good Role Model
HawthornThere is a big difference between being a good and a bad influence on those around you. Let Vision PT show you how you can be a good role model. - Health and Nutrition
Alcohol Hacks
DrummoyneSticking to your food plan whilst out with friends can be a difficult task. Let Vision PT show you some alcohol hacks to help you achieve both. - Health and Nutrition
4 Ways Alcohol is Impacting Your Progress
DrummoyneIn this Vision Personal Training article we share four ways alcohol could be impacting your health and fitness progress. Click here to read more. - Weight Loss
Protein and where to Find it
Frenchs ForestIt's often hard to look further than steak and chicken when searching for protein options. Let Vision PT show you what other foods are rich in protein
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