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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
3 Must Do's Before Starting An Exercise Program
Mona ValeNew to exercise? Let Vision Personal Training show you our 3 'must-do's' before starting any exercise program. Click here to read more. - Weight Loss
Accuracy + Consistency
Frenchs ForestWe want results and we want results now, so, what should we be focusing on? Surely if I eat well all week, I can just wing it on the weekend, right? Surely eating healthy is enough? When it comes to tracking your eating, two pertinent factors for you to take into account will be accuracy and consistency. - Weight Loss
Should I Do Intermittent Fasting To Lose Weight
Bella VistaIntermittent fasting. What's intermittent fasting? Let Vision PT explain what intermittent fasting is and how it could assist your weight loss. - Weight Loss
What Happens To Your Body After The Age Of 30
Bella VistaDoes your body really start falling apart after the age of 30? We think not. Let the experts at Vision PT explain why and how we can help. - Weight Loss
Does The 'Keto' Diet Really Work?
Bella VistaWith so many diets out there, it is hard to know what works. In this Vision PT article, we discuss whether the 'keto' diet really works and why. - Fitness and Training
Myotherapy in a nutshell!
TemplestoweMyotherapy in a nutshell. Read this article by Vision PT to find out what all the fuss is about Myotherapy and how it keeps us in the best condition - Weight Loss
The OAR and the BED
WollongongThe oar and the bed. In this Vision Personal Training article, our experts share the oar and the bed theory. Click here for more information. - Weight Loss
How The Fitness Industry Changed My Life
North SydneyHow the fitness industry changed my life. In this Vision PT article, we discuss the lifestyle transformation achieved by one outstanding individual. - Weight Loss
Healthy Food Swaps
St IvesHealthy eating doesn't have to be challenging. Let the experts at Vision Personal Training show you healthy food swaps you can start today!
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