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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Mental Health and Exercise
Kogarah*Disclaimer: Individual results vary based on agreed goals. Click here for details. - Weight Loss
Top excuses not to exercise… and how to counter them!
KogarahTop excuses not to exercise… and how to counter them! - Weight Loss
The Benefits of Self-Myofascial Release
KogarahAre you feeling tense? Let Vision Personal Training show you the benefits of self myofascial release and how it can help you with your training. - Weight Loss
A Good Trainer Will Help You Get Fit, A Great Trainer Will Understand WHY You Want To Get Fit.
KogarahAt Vision Personal Training, we understand how important it is to dig deep into a Client's WHY to understand how best to help them achieve their goals - Fitness and Training
The Importance of Stretching
Baulkham HillsWe have all heard that stretching is good for us, but do we know why? Find out more with this article by Vision PT - Health and Nutrition
Do you plan what's on your plate?
WilloughbyWith increasingly busy lives, the last thing we're likely to set aside time for is planning weekly nutritious, balanced meals. But it's one of the most important if you're keen to live a healthy life. If you pre-plan what your meals will be for the week, you'll find that you're actually spending less time overall and you'll have a fully stocked kitchen leaving little room to go off the rails! It's one less thing to think about each day. - Weight Loss
3 Steps to creating a healthy lifestyle
SouthportHere at Vision PT we know long term change only happens when it becomes a lifestyle. Let us show you three steps to creating your healthy lifestyle. - Weight Loss
The Importance of Tracking Your Food And Using a Food Diary – VVT (Vision Virtual Trainer app)
KogarahIn this Vision Personal Training article we discuss the importance of tracking your food and using a food diary. Click here to read more. - Weight Loss
Tips for Weight Loss Success
PenrithAre you looking to lose weight? Let the experts at Vision Personal Training show you our top tips for weight loss success that is sustainable and safe
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