Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
New year New GOALS
WollongongNew year, new goals. Let the experts at Vision Personal Training show you how to set effective goals and how to actually stick to them! - Weight Loss
Does Cortisol Directly Cause Fat Gain?
WollongongCortisol is known as the stress hormone, but could it be making you gain fat? Let the experts at Vision Personal Training answer this for you. - Weight Loss
7 Tips to manage the festive season
WollongongEnjoy the festive season without any guilt. In this Vision PT article, we share our seven tips to manage the festive season successfully. - Weight Loss
Visceral Fat: What you need to know!
HawthornDo you know what visceral fat is? In this Vision Personal Training article, our experts share all the facts about visceral fat and how it affects you. - Weight Loss
Coffee: Friend Or Foe In Fat Loss?
DrummoyneWho doesn't love a morning coffee, but could it be hindering your results? In this article, we find out whether coffee is helping or hindering you. - Weight Loss
Fad or Fiction?
StanmoreFad or fiction? In this Vision PT article our expert trainers take you through common fads and fiction in the health and fitness industry. - Weight Loss
Circle of Influence - encouraging or hindering your progress?
StanmoreIn this Vision PT article we delve into why having the right support is crucial in achieving your goals. - Weight Loss
My Dieting & Workout experiences
WahroongaAt Vision Personal Training we are about long term, lifestyle change, that is not only achievable but more importantly sustainable. Read more here. - Fitness and Training
The importance of form and technique during exercise
WahroongaRead about the importance of technique and how it takes time to get right. Vision PT have some tips before commencing exercise.
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