Expert Articles

Stress these days come in many forms, may it be financial stress, workplace stress, family stress, relationship difficulties. the list goes on. The bombardment on consistent things we all have to deal with is a contributor to the battle we are losing as a nation, that is.. obesity. In this article is wanted to quickly touch on three big points that stress leads to in my experience with my clients.

In a world of keeping a food diary, weighing food, hitting macronutrients, hitting your calorie goal, etc, whether to eat low fat or low carb, high fat or high protein, one underrated factor that will have its impact across all diets is INSULIN.

So, you've embarked on a big lifestyle change, you're eating lots of healthy foods and enjoying your weights sessions but you're pulling up a bit stiff and you'd like to be seeing results sooner?

At Vision PT, we know life can be stressful at times. Let us show you 3 simple steps to reduce your stress levels and give yourself the self-care.

When someone has been the same weight, or body shape, or lived the same lifestyle for a long time it can be hard to imagine life being any different.

It's been a long stressful week, but finally the weekend is here! The first thing a lot of people want to do is get out, have a drink of their favourite alcoholic beverage, and relax.

Emotions role in eating.

PLANNING - Starting with a plan and giving yourself time to research, understand and process options is the first step to getting organised

People often get misinformed about what actually burns fat the fastest and what methods they should be using when setting out a goal for fat loss. Cardio is often the top answer when asking this question, but is it really?