Expert Articles

Winter has come and gone, the mornings are getting brighter, and the weather is getting warmer.  Normally allegories and "spring cleaning" are the two most common words when talking about Spring, check out below our top 5 Health tips for getting the most out of the upcoming season! 

Amongst all the myths and fitness fads, for the average person starting out it can get a little confusing. Everyone has a different opinion and there seems to be 1001 ways to get fit and healthy.

Visceral fat! What is it and what is it caused by? Why is a high visceral fat level dangerous? How can we lower our visceral fat level? Our bodies contain 2 types of stored fats, visceral fats and subcutaneous fat. Subcutaneous fat is the fat that lies just under our layer of skin, whereas visceral fat is the fat that lies around our organs and our abdominal cavity. Generally, it is caused by these main reasons.

Are you someone who has tried to lose weight in the past but can't manage to get there? Or perhaps you got there but couldn't keep it off?

There are many articles and theories out there that supposedly provide us with the information to accelerate our fat loss.

Our recent Seminar covered a plethora of information and we've summarised it into 5 golden nuggets - read on!

With increasingly busy lives, the last thing we're likely to set aside time for is planning weekly nutritious, balanced meals.  But it's one of the most important if you're keen to live a healthy life.  If you pre-plan what your meals will be for the week, you'll find that you're actually spending less time overall and you'll have a fully stocked kitchen leaving little room to go off the rails!  It's one less thing to think about each day.

The term 'menstrual cycle' refers to the changes that occur naturally in a woman's body to prepare for pregnancy.

Everyone has a 'To Do List', but have you got a 'Not To Do List'? Add these things to it and you'll live longer!