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- Health and Nutrition
Are you a good or BAD influence?BundallWhen it comes to health, we generally grow up to adopt the habits and behaviours of our parents. There is something in us humans that makes us regress to the middle when it comes to most habits. Hang out with people that drink, and you will drink more, hang out with a group of smokers and the likelihood that you become a smoker goes through the roof. It's little wonder that when children grow up in a household with one overweight parent are much more likely to grow up overweight. In a 2017 study in the Journal of Clinical Research in Paediatric Endocrinology boys were 2.79x and girls 3.46x more likely to be overweight. It's hard being healthy these days; we don't need any more of a handicap.
- Weight Loss
Optimising Your Long Distance Running - 3 Top Tips!CaringbahAs I write this article, the Gold Coast Marathon is approximately 11 weeks away! I hope that the training everyone is doing, for whichever race, (the 10km, 21km or the big 42km!) is going well and you're confident in your ability to cross that finish line.
- Fitness and Training
No Pain, No Gain?MarrickvilleGetting fit isn't as simple as hitting the gym a couple times a week. In order to see maximum results, targeting your workout to meet your fitness goals is important. Whether you want to lose 10kg, increase strength and endurance or build some serious muscle mass…when it comes to fitness, work smarter not harder.
- Fitness and Training
Five Reasons to Try a Vision Personal TrainerNeutral BayAt Vision Personal Training Neutral Bay, we have a team of expert and energetic Personal Trainers equipped to help you improve your fitness, lifestyle and overall wellbeing. Our clients also talk about enjoying higher self-esteem, confidence, and happiness. This is a result of being able to stay committed and motivated, working towards their goals and seeing the differences in their bodies and mind.
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