Expert Articles

There are so many APPS available these days to help you stay on track but are they making a difference or just a distraction? From simple step counters through to cardio sessions, tracking devices and guided meditation there is something for everyone.

Clients often doubt their ability to do an event but when set a challenge to do it for charity, it becomes easy. Why is it that doing something for someone else is often easier than doing it for ourselves?

Ever feel really motivated to accomplish something, then do really well for a few days then go back into your old routine?

Kids spend heaps of time at school or on the way to/from school so it's majorly important to be organised!

COFFEE VS ADRENALINE FACTS

We recommend that you weigh and measure your food and drinks until you get used to correct portion sizes as this will not only help to create awareness of the right serving size but also kick starts creating new healthy habits.  By getting in the habit of weighing and measuring when you are at home means that you can be confident in making the right choice when you do not have scales or measuring cups available. This is the key to your weight loss success as 70% of you overall result comes from your eating habits.  The easiest w

Injuries can happen for many different reasons and there is obviously a vast amount of different types of injuries that can occur due to different reasons. You can sprain an ankle by landing on it awkwardly or you could develop a chronic injury overtime from poor technique. It is also possible to cause injury from overuse of a muscle; this is typically a result of training error. Trying to do too much too quickly or using wrong technique too often. An acute injury like a sprained ankle can sometimes just happen at random, but there are still steps that we can take to help prevent further pain and damage. Likewise, there are steps to take in preventing chronic injuries from occurring in thing first place.

We are often bombarded by constant diet dilemmas and fitness fads. It can be overwhelming to find the right information based on research and results. Vision Personal Training offers a clear path to success that has been tried and tested over 20 years and updated as research has evolved.

What happens when you do all your exercise, eat perfectly but the scales just won't budge?  The answer may be a little closer to home that you think and actually may be inside us all.  Gut Health is an often overlooked, yet vital aspect to overall health and wellbeing.