Expert Articles

How important is your Mindset to your goals? Is it assisting you or stopping you?

How do we stay fit while we are on holidays?

PCOS affects 1 in 10 women and is a serious condition that is not spoken about enough! A woman with this disorder enlarged ovaries with small cysts on the outer edges. This happens because there is an imbalance of hormones testosterone, oestrogen and progesterone. If PCOS isn't managed appropriately it can not only hinder your fat loss results but future fertility. I myself have been managing PCOS from the early age of 13. One thing I have learned is that when dealing with this condition there is no "one size fits all." approach. It is different for everyone as everyone's body is uniquely different. If you have PCOS you should speak to your doctor / specialist before making any drastic lifestyle decisions.

Get Active! Training has been a very important part of life since the early cavemen. Find out why by reading this article by Vision PT.

You're Vegan ?

Do you struggle to wake up early in the morning to exercise, or to exercise after a long day at work?

Stop for a second and think about where you want to get to…

Congratulations! Simply by reading this you have taken a step towards improving your Health & Fitness and making that commitment to a healthy lifestyle long-term.

We want results and we want results now, so, what should we be focusing on? Surely if I eat well all week, I can just wing it on the weekend, right? Surely eating healthy is enough? When it comes to tracking your eating, two pertinent factors for you to take into account will be accuracy and consistency.