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Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Does The 'Keto' Diet Really Work?
Bella VistaAll my friends are doing the 'Keto Diet' and losing weight, should I do it too? - Weight Loss
The OAR and the BED
WollongongHave you worked hard to achieve a result, just to find yourself back at the start again? Have you found yourself in a situation where you thought; "I'd be able to have the body I wanted if my life was like this", or "if my partner wasn't like that", or "if the gym was closer to my house"? Sound familiar? - Weight Loss
How The Fitness Industry Changed My Life
North SydneyHow the fitness industry changed my life Let's go back a few years to when I was 16 years old and diagnosed with PCOS (polycystic Ovarian Syndrome). The only thing I knew was that there was a higher chance for anyone who was diagnosed with this syndrome to start putting on weight quickly and become obese in the near future. And the cause of that is severe hormone imbalance in their bodies. A few years later when I was 20 years old, I was 7 kilos heavier and under a very high dosage of hormone balancing pills. I was moderately active but nothing consistent in my life. I was starting to get worried about my weight and where it was heading. What came into my mind was actually a picture of me in a few years which was a picture I didn't like ... wait a second, I don't want that picture! What should I do? Where should I start? How can I control this? So many questions with only one simple answer, are you ready to do something? And the answer was a big YES. - Weight Loss
Healthy Food Swaps
St IvesFor someone who is working towards consistently eating healthier, it is important to focus on being reasonable and realistic. In order to do this, ask yourself "What is going to be realistic for me in the long run?" - Weight Loss
Why sleep is the secret to success!
Macquarie ParkWe've all been told that sleep is important and that we need to get a certain amount of hours a night depending on our age, but do you know why these things are so important to us and our health? The following points will help educate you on why sleep is a huge part of a healthy lifestyle. - Weight Loss
The Benefits Of Meditation
North SydneyWhat is the first thought that comes into your head when the word meditation is used? Is it I already meditate every day? It's on my to-do list daily or Meditate, I don't have time? Whatever, your answer may be here are the benefits that meditation, or taking a few minutes to yourself can have. - Fitness and Training
Weight trainng- Enhance your life and where to start
WollongongAs I was once a weight training beginner too, I understanding weights can feel very intimidating.
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