Expert Articles

Having only started training for and racing triathlon in 2015, at what can only be described as rudimentary level, standing in the start pen on the beach, looking out over the Mediterranean Sea in Nice, France, minutes away from beginning my race at the Ironman 70.3 World Championships was a surreal experience. The buzz and nervous energy amongst my fellow competitors in that pen was palpable but all I felt was a warm sense of calm and pride at just being there. Today was a celebration of all the hard work I've put in over the last 4 years and I was just so happy to be there. I was ready to go. 

Here at Vision PT we love to hear from you. Have a read to hear some top tips for success from some of your fellow Vision PT clients - Series 1

 The foods you eat can have a major effect on your weight.

Have you ever felt like you've been giving your training everything you've got but feeling like you're not getting back what you're putting in? Or maybe just feeling tired, starting to get niggles?

You wake up in the morning and struggle to get out of bed, you struggle to bend over to tie your shoelaces and you can't sit comfortably on the couch.

Diet Breaks - When and how to program them in to promote fat loss. 

Famously when dieting the recipient of meal plans, challenges and online/face-to-face transformation programs are aggressive calorie deficits that lack sustainability and adherence which leads to a life of demonising foods and yo-yo dieting from one juice diet to the next weekly meal plans delivered to your door and onto the next supposedly rapid weight loss trend that comes out.

Work, emails, partner, catch up with family, training, shopping, household chores, more work - the list goes on and on. With an ever increasing demand to keep up with life today it's sometimes amazing how we can find any time to devote to our children and ensure they grow up in the best possible manner.

The weekly grocery shop can often be seen as that last chore on your to-do list every Sunday.