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- Fitness and Training
Ironman 70.3 World Championships Race ReportTemplestoweHaving only started training for and racing triathlon in 2015, at what can only be described as rudimentary level, standing in the start pen on the beach, looking out over the Mediterranean Sea in Nice, France, minutes away from beginning my race at the Ironman 70.3 World Championships was a surreal experience. The buzz and nervous energy amongst my fellow competitors in that pen was palpable but all I felt was a warm sense of calm and pride at just being there. Today was a celebration of all the hard work I've put in over the last 4 years and I was just so happy to be there. I was ready to go.
- Weight Loss
Reverse DietingRose BayFamously when dieting the recipient of meal plans, challenges and online/face-to-face transformation programs are aggressive calorie deficits that lack sustainability and adherence which leads to a life of demonising foods and yo-yo dieting from one juice diet to the next weekly meal plans delivered to your door and onto the next supposedly rapid weight loss trend that comes out.
- Weight Loss
The Best Gift You Can Give Your KidsMona ValeWork, emails, partner, catch up with family, training, shopping, household chores, more work - the list goes on and on. With an ever increasing demand to keep up with life today it's sometimes amazing how we can find any time to devote to our children and ensure they grow up in the best possible manner.
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