Expert Articles

There are a few tricks you can teach yourself to push that little bit harder so you can keep going.

Now here's the thing. It is not just the hours you spend in your crib BUT the quality of those hours that really counts. Restorative sleep - the deep slow-wave sleep cycle - is prime time for the body to produce growth hormone, a protein that regulates the body's proportions of fat and muscle.

I don't like lifting weights!

Lemon and salt in the morning Salt has many vital functions, one of them is that it nourishes the adrenals. The adrenals are 2 kidney bean sized glands that sit on top of the kidneys. They are responsible for the maojrity of hormones involved in energy level and stress management, such as adrenalin, noradrenalin and cortisol.

A massive part of Vision Personal Training is our commitment to building community. This is something we are truly proud of and we work tirelessly to serve not only our client community but the local community that surrounds us.

At Vision Personal Training we have an amazing interactive client portal that assists our clients to maintain their motivation 24/7. It’s not just a food diary but a complete resource that encompasses our 4 E’s –Emotions, Education, Eating and Exercise.

It is important to set goals, so you know where you are going in life, are able to make a plan to get there and also and most importantly satisfy the human need to achieve in life and give us purpose. Here is a little ‘food for thought’ on how to think about your health and fitness goals.

There is a common misconception that carbohydrates 'make you fat'. They don't! I mean sure if they are eaten in unnecessarily large portion they could contribute to weight gain, but then again this can be said for almost any type of food - all good things in moderation. Carbohydrates are actually one of the most undervalued sources of energy which, when added correctly to your diet plan, can help you achieve your weight loss or body transformation goals.

A massive part of Vision Personal Training is our commitment to building community. This is something we are truly proud of and we work tirelessly to serve not only our client community but the local community that surrounds us.