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Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Managing Stress
WollongongAcute and chronic stress affects many individuals to varying degrees. It is not just the dramatic stressful events that take a toll on the body over time, contributing are the health damaging behaviours associated with the feeling of being 'stressed out'. Being stressed can accompany a rise in behaviours such as comfort eating, inability to sleep, feeling anxious or depressed, smoking or drinking alcohol excessively and neglecting to engage in physical exercise. - Weight Loss
Friends With Benefits
BangorBeing a health professional since 2008 has helped me realise the importance of friends in fitness. It is a huge benefit to your health and fitness goals. Surround yourself with a person that is working towards a similar goal to you. It's even better if you can surround yourself around multiple people that have a similar goal. People that have achieved huge results have always had the help of other people around them. - Weight Loss
Managing Stress
Acute and chronic stress affects many individuals to varying degrees. It is not just the dramatic stressful events that take a toll on the body over time, contributing are the health damaging behaviours associated with the feeling of being ‘stressed out’. - Fitness and Training
We are all runners some just run faster than others. I have never met a fake runner
Whether it’s your first 5km fun run or your lacing up for a marathon, here are some tips to an enjoyable running experience! - Weight Loss
1 month down… 11 to go! How are your New Years Resolutions tracking??
HawthornDid you launch into the New Year with gusto, pizazz and a brain FULL of goals just waiting to be smashed? - Weight Loss
Benefits of Resistance Training
GymeaResistance training is a vital part of any exercise program. Here are 7 benefits of incorporating a structured resistance routine into your program. - Weight Loss
Alcohol and its effect on Weight Loss
GymeaClients are always asking me what affect alcohol has on fat loss or fat gain. Whilst im not suggesting that you can’t enjoy the occasional alcoholic drink when trying to drop weight, i will point out just a few effects that alcohol has on your body’s ability to burn fat.
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