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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Stop & Stocktake - Have you actioned your intentions for this year?
Surry HillsAt Vision PT we are doing a stocktake of our personal health and fitness progress this year. Have you actioned your intentions for the year? - Fitness and Training
Stop and Stocktake - Are you actioning your intentions ?
PonsonbyStop and stocktake. Are you actioning your intentions? Here are 5 questions by Vision PT to quickly take stock of how you are travelling this year: - Weight Loss
Why we do the things we do
Surry HillsDo you ever think about why you do the things you do? In this Vision PT article we delve into this concept and why it's important to understand. - Weight Loss
Maurita's Reflection - How I have successfully achieved a great routine that produces results
Surry HillsRoutines produce results. Let the experts at Vision Personal Training show you how a productive routine can help you successfully achieve your goals. - Weight Loss
What is "Paleo" Anyway?
BundallThinking about going paleo? In this Vision PT article, our experts share what exactly is paleo and who it is actually good for. Read more here. - Weight Loss
What Motivated Me To Keep Pushing On
Surry HillsAt Vision Personal Training, we know we can help you change your life. - Weight Loss
Turn 9 Weeks Into A Life Changing Result
SouthportHere at Vision PT, we will show you how to turn a 9 Week Weight Loss Challenge into a lifelong positive change. Get in touch today! - Health and Nutrition
It's not a "Diet"......It's a lifestyle.
Macquarie ParkAt Vision PT, we do not believe in 'dients'. We believe in food plans that suit your lifestyle and that can be maintained and sustained for life. - Weight Loss
Benefits of Sleep
Baulkham HillsIt's also important to recover appropriately. Let Vision PT show you that sleep is the #1 way to allow your body to recover and rejuvenate.
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