Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Dealing with Failure
Surry HillsWe deal with failure in different ways. Let Vision PT show you how to deal with failure and give yourself the best chance to bounce back and succeed. - Fitness and Training
Newbie to Natural: A Beginners Guide to Running
DrummoyneI don't run is said too often but did you know our bodies are designed to run? Read the beginners guide to running by Vision Personal Training - Weight Loss
Himalayan Rock Salt
Baulkham HillsDoes the salt you use matter? Let the experts at Vision Personal Training show you why you should be using himalayan rock salt. Read more here. - Fitness and Training
10 Quotes To Boost Your Motivation
Surry HillsWe know motivation forever comes and goes. Check out our 10 top quotes to boost your motivation and kickstart your health and fitness journey. - Weight Loss
Motivational Quotes to Boost Your Results!
PonsonbyWhat if a quote could boost your results? In this Vision PT article we share our favourite motivational quotes to boost your results! - Weight Loss
Portion Control
North SydneyPortion control. What is portion control? Let the experts at Vision Personal Training show you how you can portion control and how this will help you. - Health and Nutrition
Health Benefits of Ginger Spice
Mona ValeIn this Vision Personal Training article we share the health benefits of the ginger spice, you need to know about! Click here to read more. - Weight Loss
Here is one simple tip to help you manage your cheat days!
GladesvilleThe universal "how to" of weight loss comes down to a very simple principle: burn more energy than you consume. This is called an "energy deficit". - Weight Loss
Are you over 50 and want to lose Fat? We have 5 easy steps that you can start today!
Gladesville5 simple steps for Fat Loss for the over 50's!
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.