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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Art Of Transformations Part 1: Mindset
We know how important it can be to educate yourself surrounding all things health and fitness. Read this article by Vision PT to find out more. - Health and Nutrition
Why You Need To Eat Carbohydrates
Rose BayLet Vision Personal Training show you exactly why you need to be incorporating carbohydrates into your diet on a daily basis. - Weight Loss
Enjoying your exercise!
HawthornThey say, exercise made fun gets done! Let Vision Personal Training explain why enjoying your exercising is the key to success. Read more here. ' - Health and Nutrition
The Effect of Caffeine on Vitamin Absorption
Castle HillDid you know that caffeine affects the way in which your body absorbs vitamins? Let Vision PT explain how caffeine can be detrimental to your health. - Weight Loss
Successful Personal Trainers
BundallLooking for a Personal Trainer? We share our top tips for finding the right Personal Trainer for you. - Weight Loss
Why am I not losing weight?
BalgowlahDo you struggle with weight loss? In this Vision Personal Training article, we discuss why you might no be losing weight. Read more here. - Weight Loss
Resistance Training to Burn Fat
Baulkham HillsResistance training isn't' just good for building muscle but also for burning fat! Let Vision PT show you how! - Weight Loss
Compound vs. Isolation Exercises
Baulkham HillsLet Vision PT show you the difference between compound vs. isolation exercises and why you need to be incorporating them into your routine. - Weight Loss
Can I Have a Cheat Meal?
Baulkham HillsTo have a cheat meal or not? The experts from Vision Personal Training share whether having a cheat meal is a good idea or should be avoided.
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