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Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Health and Nutrition
Understanding Carbohydrates Part 1PyrmontAt vision we take great care and are very precise with our nutrition and lifestyle coaching. We pride ourselves on giving our clients a specific nutrition plan based on their goal and current body composition. By assessing your weight and body fat percentage we calculate your lean body mass - your bodyweight minus the fat mass - and from this calculation we establish the ideal macronutrients that will be the basis of creating a tailored nutrition plan for a leaner healthier you (please refer to chapter 4 of Ready Set Go by Andrew Simmons). In this series of articles we will be focusing on what is commonly the most misunderstood macronutrient; carbohydrates. Some of the most frequently asked questions regarding carbohydrates are; should I eat carbs? What carbs should I eat? Does it matter when I eat them? How much can I eat? I will endeavour over this series of articles to answer these questions as simply as possible so that you can implement this new knowledge when choosing what foods you eat.
- Weight Loss
How to stop your negative thoughts from hindering your journey to a healthier lifeSouthportAs it stands over 60% of Australia's population is overweight or obese, with this number quickly and alarmingly rising. It's estimated as a nation Australia spends over $700 000000 a year on weight loss aids, gym memberships, weight loss surgeries and meal programs. There are over 11 000 registered diets. It seems there is a gym or studio on every street corner. Why is it that as a nation we are getting fatter and more unhealthy with all these resourses available to us?
- Fitness and Training
Dealing with FailureSurry HillsIt hurts to know that you have failed. You can feel embarrassed, ashamed and you question your own self worth. In some cases you lose faith in your own ability to achieve anything that's even remotely out of your comfort zone. You say to yourself, "I am not going to put myself in that position again because I can not deal with the pain, it hurts too much and I'm a failure. So how do you react? Do you just give up and say it's just all too hard or are you
- Fitness and Training
10 Quotes To Boost Your MotivationSurry HillsWeight loss is a journey. With the support of a Vision Personal Trainer and an exercise and nutrition program designed specifically for you and your lifestyle, you will feel confident that with each passing day you are one day closer to reaching your ultimate health and fitness goal!
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