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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Weight Loss

Learn how to lose the weight and keep it off for life, and why you need a plan for both!
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Health & Nutrition

Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Fitness & Training

Learn about weight training and it’s benefits or even tips and tricks for your first running event.

Expert Articles

1643 articles
  • Weight Loss

    What does it take to transform your life?

    St Ives
    Do you want to transform your life? Let the experts at Vision Personal Training share with you what it takes to transform your life. Read more here.
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  • Weight Loss

    Walking Events Are Booming

    St Ives
    You don't have to be a runner to get involved in an event. Let Vision PT show you why walking events are booming and how you can get involved.
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  • Weight Loss

    Keeping On Track This Festive Season

    Southport
    Here at Vision PT, we know the festive season can be hard. In this article, we share our top tips to staying on track this festive season.
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  • Weight Loss

    Festive Season Tips

    Baulkham Hills
    Let Vision Personal Training show you how to still enjoy your festive season without the added guilt and ensuring you stay on track! Read more here.
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  • Weight Loss

    True or False?

    Mona Vale
    In this Vision Personal Training article, our experts debunk some common health and fitness myths, that you won't want to miss! Read more here.
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  • Weight Loss

    Summer Body Ready!

    Mona Vale
    Let Vision Personal Training show you how to achieve your best body yet, in a sustainable and safe way. Read more here.
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  • Weight Loss

    Top 5 Tips for Travelling

    Drummoyne
    Do you travel often? Let Vision Personal Training show you how you can travel and stay on track with our five top tips.
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  • Fitness and Training

    True Grit

    Surry Hills
    Looking for a fun, challenging and exciting event? In this Vision PT article we share why True Grit should be your next obstacle event. Read more here
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