Expert Articles

Bones are classified as connective tissue, however unlike tendons and ligaments, they provide a rigid structure and a support 'framework'.

MUSCLE HYPERTROPHY TRAINING

We all know the key to long term success and results with our health and fitness is in the art of creating good habits.

This article by Vision PT will give you an insight into how following a simple system can give you long lasting sustainable change.

If I eat fat, I will get fat. This has been the mindset of many people over the years. Where does this thinking stem from? Back in the 90's we were made to believe this through clever marketing ploys and many companies then drained the fat out of their products. However, to keep the flavour they simply replaced fat with higher sugar content. As we now know, excess sugar in our body will convert into fat anyway. So this is not the answer.

Not sure where to start with strength training? Let Vision PT show you a 5-in-1 strength training method you can use to stay strong and healthy.

It is easy to be daunted by the vast number of vitamins, nutrients and other micronutrients that the industry recommends to be incorporated in our daily diets. For this reason, we are often quick to take supplements, to satisfy our need for the goodness that micronutrients provide, and compensate for our lack of knowledge. This article seeks to educate about the benefits of common micronutrients and how to naturally include them in your daily diet.

We often hear the phrase 'you should never compare yourself to others'. However, if we don't compare ourselves to others we will never have an idea of what is possible. Of course comparing your work to that of another person can be downright depressing and demotivating. But of course it depends what you're learning from it. A constructive comparison is not reading "Twenty Things That All Millionaires Do". It is looking at someone who has been in a similar situation to you, analysing what they have done and applying what you can to your situation, not trying to duplicate something that is out of your reach.  

In this article I hope to give you an insight into some of the main reasons I believe why it is that people struggle to lose weight.