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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Why Is Protein Critical In Fat Loss
KogarahHow much protein do you have in your diet? In this Vision Personal Training article we discuss why protein is critical in achieving fat loss goals. - Weight Loss
FAT!!!
KogarahWhy does fat get a bad wrap? In this article by Vision PT we discuss everything you need to know about fat, so that you can make the right choices. - Weight Loss
Alcohol-What does it do?
KogarahAlcohol, what does it do to our brain and our bodies when we consume it? Let the experts at Vision PT explain in detail. Read more here. - Health and Nutrition
Why Should I Use Whey Protein?
Mona ValeThinking about incorporating more protein into your diet? In this Vision Personal Training article, we show you why you should be using whey protein. - Weight Loss
Low Intensity Vs High Intensity
DrummoyneLow intensity vs. high intensity? In this Vision PT article we discuss the difference between the two types of training and why you need both! - Fitness and Training
How to Create a Workout Habit and Motivate Yourself
Let Vision PT show you how you can make exercise a daily habit and how to create your own motivation! - Health and Nutrition
Serving Size vs. Portion Size: Is There a Difference?
Isn't portion size and serving size the same thing? Myth. Let Vision PT explain the difference and help you identify the differences for yourself! - Health and Nutrition
Nutrition Myth Busting - Part 2
TemplestoweNot sure what to believe when talking nutrition? Let Vision PT bust some popular myths surrounding eating and nutrition to set you on the right track.
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