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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Letting Lose this Festive Season?
Surrey HillsEnjoy the festive season without the added guilt. In this article, we share our favourite ways to let lose this festive season whilst staying on track - Health and Nutrition
Macros Vs. Calorie Counting
Baulkham HillsMacros vs calorie counting - do you know the difference? Let Vision Personal Training explain the difference between both methods of food tracking. - Weight Loss
Maintaining Your Confidence During The Holidays
BrightonLooking to maintain your confidence during the holidays? Let the experts at Vision Personal Training show you how. Click here to read more. - Health and Nutrition
Food Inspiration for the Festive Season
BangorIn this Vision Personal Training article, we share our favourite ways to stay on track during the festive season. Click here for more information. - Fitness and Training
A Healthy Holiday Gift Guide
Gift the gift of health and wellness this Christmas, with our Vision Personal Training Healthy Holiday Gift Guide. - Fitness and Training
Education is the Foundation for Long Term Success
CamberwellEducation is the foundation for long term success with weight loss & fitness. Read this article by Vision PT to find out how you can reach your goals. - Weight Loss
How to survive the silly season
PrahranThe silly season without the added guilt. Let our experts at Vision PT show you how to survive the silly season and keep the progress you've made. - Fitness and Training
The importance of stretching
BalgowlahWe have all heard that stretching is good for us, but do we know why? Find out more with this article by Vision PT
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