Expert Articles

There are so many different theories on nutrition in this day and age, so many different diets and opinions and it becomes hard to recognise what is fact, and what is not. So we've put all these theories aside that we know are myth, and have focused on one common aspect of our diets, SUGAR!

At Vision PT we understand that everyone is 'busy'. How to plan and prioritise to effectively attack your day whilst living life to the fullest!

1. The first thing you need to do if you want to lose fat is to track and monitor your food intake.

Winter is well and truly upon us.  The days are shorter, the temperature is colder, the bed seems warmer than outside and the flu season seems to have struck everyone we know.  In our beautiful Australian climate we are sunloving, outdoor living active people yet each year from June-August so many of us seek shelter in our homes under blankets, doonahs with the help of a warm cup of chocolate or hot dinner.

Accelerator Days and What They Should Look Like

Are you afraid to step foot into a fitness-based environment? Let us show you how to begin smashing goals in our friendly Studios with confidence!

3) Key 3 comes down to water intake. We recommend that you drink 1L/25kg of body weight. The reasoning for this is to keep your body hydrated, help the digestive process and to flush out any toxins in your body. All 3 reasons listed relate to fat loss in their own way so now it's time to break them down individually.

One of the age old myths is that starving yourself and depriving your body of certain foods lead to fat loss. Well the truth of the matter is that this method can actually be detrimental to your weight loss and your health. Your body will go into a stressed state with the low amount of calories as a way to protect your vital organs from damage. This stress will release certain hormones into your body that will encourage the production of body fat as a safety mechanism.

At Vision PT, we know that sometimes all you need is a fresh start. Let us show you how you can experience a new beginning with Vision PT.