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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Why Is Protein Critical In Fat Loss
KogarahHow much protein do you have in your diet? In this Vision Personal Training article we discuss why protein is critical in achieving fat loss goals. - Weight Loss
FAT!!!
KogarahWhy does fat get a bad wrap? In this article by Vision PT we discuss everything you need to know about fat, so that you can make the right choices. - Weight Loss
Alcohol-What does it do?
KogarahAlcohol, what does it do to our brain and our bodies when we consume it? Let the experts at Vision PT explain in detail. Read more here. - Weight Loss
Low Intensity Vs High Intensity
DrummoyneLow intensity vs. high intensity? In this Vision PT article we discuss the difference between the two types of training and why you need both! - Weight Loss
Vitamin D
North SydneyDo you get enough sunshine each day? Let Vision PT show you why the sunshine as a source of vitamin d is important for your health and wellbeing. - Weight Loss
My First Marathon Experience
HawthornIn this Vision Personal Training article you will hear from a first time marathon runner and their experience. Read on here. - Weight Loss
Fruity Sugar: Are They Full Of Sugar?
BangorLet's tackle the fruit is full of sugar statement - because it's just wrong. - Weight Loss
What Happens On The Inside
Rose BayWhat happens on the inside when you lose weight? In this Vision PT article we discuss the internal benefits experienced when you lose weight.
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