If you've been into a health food store recently there is no doubt you would have seen Himalayan Rock salt, and like most people you've probably wondered what it's doing in a health food store. Salt is supposed to be bad for us right? Wrong!
Himalayan Rock Salt contains numerous minerals and elements that are found within our bodies such as sodium chloride, sulphate, calcium, potassium and magnesium. The big difference between Himalayan Rock salt and your standard table salt is that the table salt is stripped of most of its minerals, bleached and processed using other chemicals and heated up using very high temperatures. While Sea Salt is still a better choice than Table Salt, it is become more and more processed due to oceans becoming more and more polluted each year.
Some of the benefits of Himalayan Rock Salt include:
- Improvements in vascular health and blood flow
- Supporting healthy lungs and respiratory function
- Promoting a stable pH balance within the cells
- Reducing the signs of aging
- Promoting healthy sleep patterns
- Prevents muscle cramps
- Improves hydration
- Strengthen bones
- Lowers blood pressure
- Detoxifying the body of heavy metals
*Disclaimer: Individual results vary based on agreed goals. Click here for details.