Skip to main content

Himalayan Rock Salt

Does the salt you use matter? Let the experts at Vision Personal Training show you why you should be using himalayan rock salt. Read more here.
Weight Loss Articles
Weight Loss Articles

By Anthony Williamson at Baulkham Hills

If you've been into a health food store recently there is no doubt you would have seen Himalayan Rock salt, and like most people you've probably wondered what it's doing in a health food store. Salt is supposed to be bad for us right? Wrong!

Himalayan Rock Salt contains numerous minerals and elements that are found within our bodies such as sodium chloride, sulphate, calcium, potassium and magnesium. The big difference between Himalayan Rock salt and your standard table salt is that the table salt is stripped of most of its minerals, bleached and processed using other chemicals and heated up using very high temperatures. While Sea Salt is still a better choice than Table Salt, it is become more and more processed due to oceans becoming more and more polluted each year.


Some of the benefits of Himalayan Rock Salt include:

  • Improvements in vascular health and blood flow
  • Supporting healthy lungs and respiratory function
  • Promoting a stable pH balance within the cells
  • Reducing the signs of aging
  • Promoting healthy sleep patterns
  • Prevents muscle cramps
  • Improves hydration
  • Strengthen bones
  • Lowers blood pressure
  • Detoxifying the body of heavy metals


Anthony Williamson

*Disclaimer: Individual results vary based on agreed goals. Click here for details.

Are you our next success story?

Enjoy a two week FREE experience pass, when you book a free consultation today.

Icon FacebookIcon Linkedin