Chances are, you might be making one (or a few) of these common mistakes that can slow your progress. Let’s break down the five biggest ones and what to do instead.
1. Not Following a Program
If you’re walking into the gym without a plan and doing something different every time, you’re making it much harder to progress. Results come from following a structured program that allows for progressive overload — gradually increasing the challenge so your body adapts.
Random workouts might feel fun but consistency is what drives real change. Stick to a plan, track your lifts and give your body the chance to get stronger over time. Here at Vision we structure our programs into four week blocks, our coaches track and log progress each week to ensure you never plateau and maximise results.
2. Not Prioritising Nutrition or Protein
Training is only one piece of the puzzle — your nutrition plays an even bigger role in body composition changes. The food you eat impacts your energy levels, recovery, mood and how your body looks.
And then there’s protein, the unsung hero of muscle repair and growth. Without enough protein, your body can’t recover properly and you’ll struggle to build lean muscle. If you’re serious about results, pay as much attention to your meals as you do your workouts. Your trainer will help you with a nutrition plan that is customised to your goal, preferences and lifestyle. This can all easily be tracked and monitored through our MyVision App.
3. Skipping Progressive Overload
Back to the first point, if you’re lifting the same weights for months, doing the same reps or never pushing intensity, your body has no reason to adapt.
Progressive overload doesn’t mean going heavier every session, but it does mean finding ways to challenge yourself: add a rep, increase the weight, slow your tempo or reduce rest time. Small, consistent progress leads to big results. Again, here at Vision our coaches take care of this so you don’t have to.
4. Choosing Fancy Exercises Instead Of Nailing the Basics
Forget the fluff. The foundation of every great program is compound movements — squats, deadlifts, rows and presses. These exercises train multiple muscle groups, build strength efficiently and deliver the most return for your effort.
Sure, accessory movements have their place but they should support the basics — not replace them. Master the fundamentals before worrying about the fancy stuff.
5. Thinking More is Always Better
More isn’t always better. Piling on extra workouts or never taking rest days can actually stall your progress. Recovery is where your body adapts, grows and gets stronger. Prioritise rest, sleep and nutrition just as much as your training sessions. Remember: consistency and quality always win over exhaustion and burnout.
If you’re tired of guessing and want a program that actually works — one that fits your lifestyle, goals, and gets real results — we can help. Book a free consultation and let’s take the guesswork out of your training so you can finally see the progress you’ve been working for.
