Sheena Sudra

Meet Sheena — a powerhouse of consistency, determination and quiet strength. Trained and coached by Gina, Sheena has truly set the standard for what it means to commit to a goal and see it through with unwavering focus.

From day one, Sheena approached her training with intent. She showed up to every session ready to give it her all, never shying away from a challenge and always pushing herself to lift heavier, move better, and grow stronger. Her commitment didn’t stop in the gym, either — Sheena took charge of her nutrition, tracking her food with care and making conscious, balanced choices that supported her progress.

Sheena’s consistency has been nothing short of inspiring. Week after week, she put in the work — training hard, eating well, and staying accountable. Over time, those small daily wins added up to something incredible: noticeable strength gains, visible changes in her physique, and a glow of confidence that radiates from the inside out.

Not only is Sheena lifting heavier than ever, but she’s also looking and feeling amazing. Her energy is up, her mindset is sharp, and her motivation is contagious. She’s proof that when you stay consistent, trust the process, and give it your best, the results will follow.

Huge well done to Sheena — we’re so proud of everything you’ve achieved and can’t wait to see what you conquer next!