Christine O'Donnell

After shedding 5kg, Christine has completely transformed her lifestyle through a holistic and sustainable approach to health and fitness. Her journey is a testament to discipline, balance, and long-term wellness.

Despite a demanding schedule filled with frequent work travel, Christine remains consistent in her routine. She trains twice a week with her coach, Vahig, and always stays after each session to stretch—demonstrating her commitment to both performance and recovery.

Christine has strategically incorporated more Zone 2 cardio into her week, supporting cardiovascular health and endurance without overtraining. She also practices mindful food tracking, ensuring her meals are balanced and nourishing. This dedication has led to noticeable improvements in her gut microbiome and overall nutritional balance.

Rather than chasing quick fixes, Christine has found a sustainable rhythm that aligns with her goals and lifestyle. Her success isn't just about the number on the scale—it’s about creating a life where health is a priority, no matter where she is or how busy her schedule becomes.

Christine’s story is one of growth, strength, and consistency. She’s proof that with the right mindset and support, lasting change is not only possible—it’s powerful.

Keep it going Christine!