Pene Douglas

Pene Lost 25kg in Less Than a Year — Thanks to Coach Karl

When Pene started training with Coach Karl, she was done with quick fixes. She wanted real, lasting change — and she got it.

Through personalised training, simple nutrition advice, and ongoing support, Pene lost 25kg in under 12 months. But more importantly, she gained energy, confidence, and a lifestyle she can stick to.

“I didn’t think I could do this — but Karl showed me what I was capable of. Every step of the way, he had my back.”

Karl’s approach isn’t about crash diets or extreme workouts. It’s about smart planning, consistency, and building healthy habits that last.

Now, Pene feels stronger, healthier, and more confident than ever.