Mary Ochieno

Before returning to Vision Personal Training Bondi Junction, Mary Ochieno knew something needed to change.

She was feeling sluggish, her energy was low, and everyday tasks felt harder than they should. Having been in good shape before, Mary knew she was capable of more and didn’t want to keep feeling the way she was.

“I had enough of how I was feeling,” Mary says. “I’d trained at Vision Bondi before and also tried other gyms, but Vision was the place that gave me really good results. So I went back to what I knew would work.”

Mary made the decision to return to Vision because she wanted proven structure, accountability, and support. From the beginning, she focused on mindset and consistency, committing to showing up and trusting the process.

“The key to my success was having a good mindset and following the support of the team,” she says. “I just kept turning up. The team were really motivating and that made a big difference.”

As the weeks progressed, Mary’s energy improved, her strength increased, and her confidence returned. The results followed naturally. Mary lost 7kg and felt proud of what she had achieved.

But the transformation did not stop at weight loss.

“Once I lost the weight, I realised I wanted more than that,” Mary says. “I wanted to build muscle as well, and I’m really proud of that overall progress.”

Today, Mary feels strong, energised, and motivated. Her focus has shifted from simply losing weight to building a healthy, balanced body she can maintain long term.

“I’m feeling really good now,” she says. “I’m still motivated and I feel good in myself.”

Looking ahead, Mary’s goals reflect a long-term approach to health.

“I’m at an age where muscle gain is important,” she explains. “My focus now is finding the right balance between strength and muscle so I can stay strong and healthy.”

Mary’s journey is a reminder that meaningful change starts with a decision. With the right support, mindset, and consistency, lasting results are possible at any stage of life.