Client from Bangor
![Lee Corkish (before)](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_3_4/public/2020-11/LeeCorkish41478-Before.png?itok=gz5uB08j)
![Lee Corkish (after)](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_3_4/public/2020-11/LeeCorkish41478-After.png?itok=303AVNDI)
I have been overweight for a lot of my adult life. I hated being weighed so I rarely weighed myself. My heart sank when I saw my weight had gone up even further. My blood pressure was a huge problem and had been for a long time (20+ years), and was now skyrocketing. My cholesterol was high. My hips knees and feet were so painful. But the worst thing was my mindset. I was horrified when I really looked at myself in the mirror. I hated what I saw and realised I had been in denial for many, many years.
Not long after that realisation hit, I heard about Pete Evans and the Paleo lifestyle.I googled, and liked the sound of it. I was never a bad food eater, I just ate too much. It sounded like it could be ok for me so I tried it. The weight started moving and so did I. I was walking 20 minutes every other day. The weight kept going, and again so did I, walking everyday working up to 30 minutes and so on and so on. I now walk an hour everyday (7km).
After losing about 20kg my weight started to plateau. So I started to control my portion sizes, and once again moving more and more. Then my good friend Beth started at Vision Bangor for her daughter's wedding and I saw the results. I too wanted to look that good. So after losing 40kg off I went to Vision Bangor. I hoped to lose another 10kgs. Now here I am; I have lost another 20kgs for a total 60kgs.
The motivation that I have received from my personal trainer has been a wonderful experience and has kept me on track. I feel amazing! My blood pressure is normal, no more medication for that! My hips, knees and feet are feeling great. I can now stand all day and have no pain. My outlook on life has changed for the better. I have a second chance at growing old now, and a new wardrobe, which has been so much fun. My family are very proud of me.
*Disclaimer: Individual results vary based on agreed goals. Click here for details.
Bangor Success Stories
![Wendy Harrison_Alicia Jovcevski_Bangor](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2024-07/Wendy%20Harrison_Alicia%20Jovcevski_Bangor_.jpg?itok=2hfShhN2)
Wendy Harrison
![Chris Bruce (002)_Stuart Perry1](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2024-07/Chris%20Bruce%20%28002%29_Stuart%20Perry1_0.jpg?itok=TmCym0Os)
Chris Bruce
![Denise and Andrew_Alicia Jovcevski](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2024-07/Denise%20and%20Andrew_Alicia%20Jovcevski.jpeg?h=4cdcbb47&itok=Krk7k24J)
![Ben Xuereb success story_Stuart Perry](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2024-06/Ben%20Xuereb%20success%20story_Stuart%20Perry.jpg?h=33d3dd24&itok=dwK_qGuD)
![Luke Rimer success story_Stuart Perry_Bangor](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2024-06/Luke%20Rimer%20success%20story_Stuart%20Perry_Bangor.jpg?h=6a45df7a&itok=QPJ6HnUq)
![Monique Miller AFTER_Alicia Jovcevski](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2024-06/Monique%20Miller%20AFTER_Alicia%20Jovcevski.jpg?h=d50d36d4&itok=WajJ9tyv)
Monique Miller
Are you our next success story?
Give your goals the greenlight and join us. Book your free consult now.