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Keith Pawah

Conquered his first half-marathon, shattered his personal best in the 10km run, and triumphed in the Bloody Long Walk!
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Success Story Page Header

Client from Prahran | Trainer: Samir Dar


At Vision Prahran, Keith Pawah has carved an extraordinary path towards his fitness zenith, achieving remarkable milestones that define his unwavering commitment and relentless pursuit of excellence.

Embarking on a journey with Vision, Keith set his sights on conquering new heights. This year marked a pivotal moment as he conquered his first half-marathon, shattered his personal best in the 10km run, and triumphed in the Bloody Long Walk, completing it within an impressive three hours. His dedication was unmistakable, evident in his consistent presence at the run club and his unwavering adherence to the weekly training plan.

Reflecting on his remarkable progress, Keith generously credits the pivotal role of his trainers and the vibrant ambiance of Vision. His trainer, Samir, emerges as a beacon of guidance and support, instrumental in crafting and realising the goals Keith set for himself. Samir's expertise, positive mindset, and unwavering commitment to Keith's growth have been paramount in every stride of his journey. Keith remarks, "Samir challenges me, yet he's always by my side, pushing me toward our shared goals. His knowledge and dedication are truly commendable."

Moreover, Keith's appreciation extends to Luke, whose selfless guidance and meticulous planning have been instrumental in enhancing Keith's running prowess. The 12-week half marathon running program designed by Luke has provided Keith with unparalleled clarity on his objectives, illuminating the path forward and empowering him with the necessary strategies to achieve success. Keith effuses gratitude, saying, "Luke's guidance has been invaluable. His support and clarity in planning have been the backbone of my progress."

The distinctiveness of Vision lies not only in its excellent trainers but also in its holistic approach. Keith highlights the synergy between weight training and running—a meticulous synchronisation aimed not only at optimising results but also at honing Keith's running abilities. "The focus on aligning weight training with my passion for running has been game-changing. Luke and Samir's commitment to this synchronisation has been phenomenal." 

Crucially, the MyVision PT app has been Keith's faithful companion, seamlessly integrating into his daily routine. Its user-friendly interface empowers him to track activities effortlessly, monitor progress, and stay on top of his nutritional goals, ensuring he remains in sync with his macros.

In sum, Keith Pawah's journey at Vision stands as a testament to his unyielding dedication, the unparalleled support of his trainers, and the holistic approach of Vision itself. As he continues to stride from strength to strength, his journey serves as an inspiration, illustrating the boundless potential achievable with passion, perseverance, and the right guidance.

*Disclaimer: Individual results vary based on agreed goals. Click here for details.

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