Karen Tandberg

For myself Vision has been an absolutely positive experience! Due to my arthritis my exercise regime is designed specifically for me, that I may build muscle and maintain activity that I might otherwise avoid if I wasn't working out. Now I always utilise my body's core muscles when lifting, I bend correctly and I regularly do back stretches and exercises, all taught to myself by my totally awesome Trainer, Harry! I am now much more aware about what I eat, it is amazing what a few simple changes can do for you! For example, I used to love Coca Cola now I love no sugar Coca Cola even more, Vision have educated me about my self and my potential, I just wish I had found them years ago!