Greg Cleinwerck

"I first started at Vision after partially tearing my left rotator cuff in three places.

At the time, I couldn’t use my arm properly and wasn’t sure what I could even do. Nath encouraged me to give training a go - not to push through the injury, but to strengthen it properly and get my function back.

Fast forward to now, I can lift just as much with my left arm as I can with my right.

But what started as rehab turned into something much bigger.

Along the way, I realised I needed to start putting myself first and take control of my health.

I’m now 20kg lighter, but more importantly, I feel stronger and healthier than I ever have.

Since starting, I’ve completed the Sutherland to Surf four times, the Blackmores 10km and I’m regularly walking with the crew from the studio on Sunday mornings.

I also complete my PT sessions each week and attend as many group classes as possible. The group classes are not only fun and keep you healthy - it feels like you’re training with friends. All the trainers are great and always put your health first.

My blood pressure has also significantly improved, something I never thought I’d be able to say.

These days, my focus is simple:

Stay healthy, maintain my weight, build strength and be fit enough to enjoy life - especially spending time with my grandson as he grows up.

The hardest part was starting.

Without that initial push and support, I may never have taken the first step.

If I can do it and change my lifestyle, anyone can.

It’s never too late."

If Greg's story has you inspired, speak to one of our team at Vision PT Engadine and start your journey with us today.