Before starting at Vision Personal Training Bangor, my doctor told me that I needed to get my blood pressure under control and that I was pre-diabetic. He also told me that I needed to lose weight and reduce my waist measurement below 100cm. I was exhausted just running to the train. After trying to lose weight on my own and being unsuccessful, I joined Vision Personal Training and during my first year I was under 100kg. My eating was under control and my fitness improved out of sight.
Despite that effort, I didn't lose much off my waist, and my doctor was still nagging, so Chris my Trainer suggested a goal that would stretch me. Firstly to run the Sutho2Surf in under 6 minutes/km and secondly to run a half-marathon. While I didn't think I could do it at first, we set up a training plan that saw me firstly hit my marks in the Sutho2Surf and then complete the Blackmores half-marathon - I ran all the way! During my training for these events I managed to lose 15kg and over 35cm in girth.
Since then, I have had to buy new clothes, calmed my doctor down, continued to train for further half-marathons and even planning a full marathon next year.
*Disclaimer: Individual results vary based on agreed goals. Click here for details.
Bangor Success Stories
Are you our next success story?
Give your goals the greenlight and join us. Book your free consult now.