Brett Williams

My journey started about a year ago. Initially I wanted to lose 5kg. When this was reached, another 5kg became the goal. It has actually been fun striving towards the goals. Vision Personal Training Bangor made it enjoyable, I am now only a couple of kilos heavier than I was in my mid 20's!

All the staff and the other clients make you feel welcome. There is no-one with an agenda and we are all aiming for the same personal result. I now have a better understanding of nutrition and the quantities that are beneficial to my health and wellbeing.

I have had a few challenges in my life, suffering a stroke many years ago and a total hip replacement last year, so keeping active and maintaining some level of fitness is a priority for me. Maintaining 75kg is the next challenge, and so far, so good.

A big thanks to everyone from Vision Bangor that has helped me along the way!