Brad Twitchen

Goodbye 'Dad Bod'

I walked into Vision Bondi Junction in February 2018 with a 'spare tire' around my waist.  I couldn't run up stairs or hills and would use any excuse to drive instead of walk or cycle.  I was drinking every night of the week and since our son was born six years ago, I felt like I didn't have any time to exercise.

I started at Vision on a weight loss program.  I lost 10kg in six months and my fitness was coming back to me.  People would come up to me and ask what I had been doing to lose all this weight.

After successfully losing my goal weight I started a muscle gain program.  I am now nearly back at the weight I started at Vision a year and half ago… but no 'dad bod'.

Now my fitness is back to when I was at school and I'm about to run my first City to Surf.  This is a bucket list dream I have had for the last 20 years and I'm about to do it!

I couldn't be happier with my current body shape and fitness and have the team at Vision Bondi Junction to thank for it.