Weight Loss
What foods are making me fat?
Bangor
This is a topic that people often get confused about when beginning a fat loss journey and a very common question I get.
Fitness and Training
Does your circle of influence help or hinder you?
Bangor
Do the people around me help me or hinder me?
Fitness and Training
When is the best time to start your health and fitness goal?
Bangor
Coming to the point of realization that your health and fitness is not where it needs to be can be an uncomfortable experience.
Health and Nutrition
The Importance of Recovery
Mona Vale
In order to progress with our training goals and body composition targets it is essential we allow for rest and recovery.
Weight Loss
Can you still achieve your health and fitness goals over Christmas?
Bangor
Health and fitness goals can be challenging at the best of times and let me tell you timing is everything.
Nikki Frankel
Trainer
Christian de Stoop
St Ives
While managing chronic pain, Nikki lost 20kg, is fitter than ever and has never looked back!
Fitness and Training
How are you measuring your fitness goals?
Bangor
This is the number one mistake I see in the gym today from not only newer gym goers but also the more experienced as well.
Christel Vigne
Trainer
Adin Scalone & Sarah Broad
Wahroonga
Body Breakthrough Challenge 2022 Female Winner
