Julie Chiminello
Trainer
Marvin Mangubat
Ivanhoe
Most Improved Bio Scan Results & Balanced Health, Fitness & Mental Well-Being
Jess McGinness
Trainer
Marvin Mangubat
Ivanhoe
15kg Weight Loss and Achieving Exercise Personal Bests Weekly
Fitness and Training
5 Tips on Maintaining Exercise During Winter
Wynyard
It’s easy to let exercise slide during winter, so here are 5 tips that will help you embrace exercise during winter rather than avoid it!
Alexander Leith
Trainer
Marvin Mangubat
Ivanhoe
Over 5kg Fat Loss Post Lockdown, Improvements in Golf Performance & Participated in Many Fun Runs with Family
Health and Nutrition
Eat your way to better health: Part 3 - Fats
Wynyard
In the final part of the three-part series, we will be covering Fats.
Health and Nutrition
Regulating Appetite and Exercise During Winter
Bangor
Cravings seem to come in full force during the colder weather!
Snacks
Choc Banana Mug Cake
The perfect combination of chocolate and banana, together in a mug.
The perfect combination of chocolate and banana, together in a mug.
Snacks
Chocolate Fudge Bites
A sweet snack for all you chocolate lovers.
A sweet snack for all you chocolate lovers.
Snacks
Roasted Air Fryer Bananas
A sweet snack for all you banana lovers.
A sweet snack for all you banana lovers.