Snacks
Coconut Chocolate Chip Granola Bars
A sweat treat without the guilt.
A sweat treat without the guilt.
Johanna Steyns
Trainer
Jack Caffyn
Sylvania
It became addictive and I changed my focus from losing weight to being a runner.
Santina Nesci
Trainer
Lukaz Chenoweth
Ivanhoe
Regaining My Fitness while Losing 13kg & Feeling Great!
Fitness and Training
Understanding Goal Importance
Baulkham Hills
Whether someone is currently training or not, they will assign a level of importance to their health and fitness goals.
Weight Loss
The Diet After The Diet
Mona Vale
The obesity epidemic we face isn’t due to people not being able to lose weight, it’s they are not able to keep it off.
Gerry Grace
Trainer
Robbie Mattei
St Leonards
I have not felt this good for years and I am looking forward to getting to 90 years of age in even better shape.