Fitness and Training
Boxing and its benefits in the workplace.
Wynyard
Boxing not only conditions your body but also helps condition your mind!
Trevor Taylor
Trainer
Antonio D'ercole
Engadine
I'm down 6kg, now very active, have improved flexibility and mobility and proven age is no barrier.
Justine Surin
Trainer
Antonio Dercole
Engadine
I am stronger, fitter, and happier than I have been in years.
Mark Sutherland
Trainer
Aydan Carlini
Bundall
From not being able to squat to squatting a 40kg barbell!
Health and Nutrition
Menopause
Prahran
How exercise and nutrition can help navigate through changing life phases.
Fitness and Training
Working with your natural body clock so you enjoy exercise
Bangor
It’s helpful to know how to work with your natural body rhythm to help maximise your health and fitness goals.