Strength training is a very important tool for injury prevention.

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What is Osteoporosis?

With Vegetarianism and Veganism on the rise, plant-based meats and proteins have become increasingly popular, giving us great meat-free alternatives.

For a long time fats were demonised and feared as being the cause for being overweight, and in turn, a poor level of general health.

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Boxing not only conditions your body but also helps condition your mind!