Health and Nutrition
The Importance of Recovery
Mona Vale
In order to progress with our training goals and body composition targets it is essential we allow for rest and recovery.
Weight Loss
Can you still achieve your health and fitness goals over Christmas?
Bangor
Health and fitness goals can be challenging at the best of times and let me tell you timing is everything.
Nikki Frankel
Trainer
Christian de Stoop
St Ives
While managing chronic pain, Nikki lost 20kg, is fitter than ever and has never looked back!
Fitness and Training
How are you measuring your fitness goals?
Bangor
This is the number one mistake I see in the gym today from not only newer gym goers but also the more experienced as well.
Christel Vigne
Trainer
Adin Scalone & Sarah Broad
Wahroonga
Body Breakthrough Challenge 2022 Female Winner
Sarah MacDonald
Trainer
Kate Hanrahan
Sylvania
This year has taught me the most important lesson, that is to back yourself and to have faith.
Prue Hammond
Trainer
Jack Caffyn
Sylvania
I lost almost 18 kilos and competed in my very first Bikini Bodybuilding Competition at the age of almost 51 years old!
