Exercise & Activity Tracking

Yes, on the Activity Diary page simply click on the back arrow located next to the date range to find the dates you wish to review.

Yes, under Activity Diary simply click on the forward arrow next to the date range to find the dates you wish to plan for and “add activity”.

Your Cardio and Weight targets have been set by MyVision based on the goals you set when you first logged into the App. If you wish to change the targets, you will need to reset your program and complete onboarding again. You can reset your program via the Profile page or Goals page.

You certainly can! The activities in your program are suggested workouts to help achieve your goals.  You can add, delete or edit activities to suit your liking.

To delete an activity, click on ‘Edit’, which is located on the top right-hand corner of the Activity Diary page. Scroll through the week(s) and hit the red minus button to remove any unwanted activities.

Swapping out exercises can be done by following these simple steps:

• Select the workout you wish to make alterations to
• Scroll down to the exercise you wish to replace and click on the swap icon.
• You will be presented with a list of replacement exercises. If you are unsure what each exercise is you can view a short demonstration by simply clicking on the video.
• Once you have determined your replacement exercise click on the swap icon located next to the replacement exercise.
• You can make as many swaps as you like. Once you are satisfied with your changes, remember to click on “Update” which is located on the top of the page next to Workout Overview.
• Important note: Do not forget to “Update” your workout, else the changes will be lost.

Under the date you wish to add an activity, hit “add activity”. You can then select from a range of Strength Workouts, Cardio Exercises, Cardio Workouts and or Cardio Challenges.

MyVision has been designed for users of all levels, from beginners through to the advanced. If you are unsure of what the exercise entails, simply click on the workout to view the workout overview page. Located next to each exercise is a video. Click on the play icon to watch a brief video demonstration of the exercise in question.

There is no need to familiarise yourself with the exercises. When you click on “Start workout” you will be guided through the program via a series of videos which demonstrate the exercises required.

Strength workouts are not timed so you can complete them at your own pace. Before completing the exercises, simply click on the video located next to the exercise name for a demonstration

You certainly can! You will need to add equipment under “Manage equipment”. To do this, after selecting “Add Activity” choose Strength Workout or Cardio Workout, then select “settings” which is located at the top of the page.  Under Manage Strength or Manage Cardio, select “Manage equipment” and proceed to tap on the equipment(s) you wish to add. Upon returning back to the workout page, your list will be refreshed and you can start adding activities which includes your new equipment.

Check that your filter setting is set to “All levels”.

After adding The Cardio Challenges to your activity diary, click on the challenge you wish to complete. Before hitting the “Start Challenge” button, ensure you have read the instructions. A challenge scheduled in the future cannot be started. 

Details on what, if any, equipment is required to complete the Cardio Challenges can be found by clicking on your selected challenge. The equipment is listed under ‘Exercise’.

Yes. When you add a Cardio Challenge, click “settings” located at the top of the page. Select Manage Challenges, then Manage level of difficulty, then click on the level you prefer (Beginner, Intermediate or Advance) and then hit the back arrow button. The list of challenges will then appear as per your preferred level of difficulty.

Challenges can be filtered by category – Fat Burners, Energy Burners, Destinations, Strength Enduro or Body Weight. Simply click on the filter icon located next to the search function, then select the category you wish to view. You can select one or multiple categories.

Each week, there is a Challenge of the Week that everyone can complete together. These are chosen by Vision and highlighted at the top of the page. App users will receive a notification when a new challenge of the week is released.

All activities listed as ‘Other’ within the 'Cardio Exercises' category will not contribute to a user's activity goals. Users can add the 'Other' activities and track them as being completed but the time and effort associated with them will not contribute to one's weekly activity goals. The ‘Other’ activities are not considered as core activities that will help users reach their health and fitness goals.