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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
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Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
The Fat That Can Save Your Life
BangorDiscover the key points in reducing visceral fat - Weight Loss
Are you willing to be bad at it before you become good?
Bangor4 tips to start your fitness journey today - Weight Loss
Surround Yourself Wisely for a Healthier Journey
BangorWhen embarking on a journey towards better health and fitness, the road may seem challenging and full of hurdles. - Fitness and Training
The Resistance Training Secret
BangorStuck in a never-ending loop of wanting to lose weight? - Fitness and Training
Training Through Your Monthly Cycle
BangorWhy do you love training on certain days and struggle through others? - Weight Loss
Unlearning Years of Bad Habits Takes Time
BangorWhen thinking about a fitness goal it can be easy to expect quick results, but what we may be forgetting is how long we spent living our lives in the opposite way. - Fitness and Training
Good Coaching Relationships Take Time
BangorTo get the most out of your new found trainer-client relationship it is important to remember a few things.
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