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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Outcomes or Process?
BangorIn this article, we share the difference between outcome related goals and process related goals and what could be right for you. - Fitness and Training
Are you reflecting on your progress?
BangorA lot of the time we can jump into our fitness goals head first and go in guns blazing - Fitness and Training
What To Look For In A Personal Trainer
BangorDeciding to make the investment of employing a coach for your health and fitness can be a tough one and often one where we are unsure about what we're actually looking for. - Weight Loss
When is it time to move away from a weight loss goal?
BangorWhen to finish a weight loss goal is a little more grey as when we start we often don’t really know what our end product will be. - Fitness and Training
Comfort Zone or Danger Zone?
BangorWhen we speak about creating a level of health or a physique or a lifestyle we’ve never had before often it's going to require a process and routine we’ve never done before. - Fitness and Training
Comparison is the Thief of Joy
BangorThe health and fitness world is full of comparison. - Weight Loss
The All or Nothing Myth
BangorSimply put the fastest way to destroy your relationship with exercise and healthy eating is to go at it with an all or nothing approach. - Fitness and Training
Secret of Sleep
BangorI believe this is the most overlooked and under managed aspect of any beginner to health and fitness or regular exercise. - Weight Loss
What's In Your Fridge?
BangorDid you know weight loss is typically 70% nutrition and 30% exercise?
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