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Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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- Weight Loss
Bouncing back from time offBondi JunctionEver managed to stick to a training program, achieve some amazing results and then something derails the plan and you find yourself fast slipping back into old habits? Chances are you have probably felt yourself both physically and emotionally becoming less energetic and perhaps stressed and irritated about the situation. The reason may be because you've lost motivation or chosen to focus other areas of your life. In other situations, you have succumbed to an unlucky injury that has taken you out of the game for a while; your doctor has given the orders for a surgery or procedure, or even a pandemic that sees the world and gyms shut down for months on end! These situations are especially frustrating as the mind wants to move but we aren't allowed for whatever reason. So, what does the body do in these situations and what can we do in response…
- Weight Loss
CortisolBondi JunctionCortisol is a stress hormone that also acts as one of the major regulators of blood sugar. It helps break down stored macro nutrients for energy (so as you can see it has its place and is an important part of our metabolism). In addition, it temporarily supresses the immune system as well as rebuilds bone and connective tissue. It also affects our electrolyte balance, increasing sodium retention and increase potassium and water excretion.
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