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Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Easy Tips to Manage Your Nutrition
WollongongNutrition can be quite confusing, so lets take a different approach, here are my tips to take control of your food and move away from strict diets. - Fitness and Training
A snapshot into meditation
WollongongMeditation is commonly thought of as the act of thinking about nothing or not thinking. On the surface, it is what monks practise to achieve their perpetually Zen state, but it has gone mainstream and ordinary individuals are learning the multitude of benefits that follow long-term meditators. - Health and Nutrition
The low down on Carbs
WollongongCarbohydrates, something to be feared or just a misunderstood nutrient? - Weight Loss
Bouncing back from Isolation
WollongongIsolation was a strange time for all of us. Let Vision PT show you how you can bounce back from isolation and tick off some new goals. - Fitness and Training
Time Management Tips To Take Back Control
WollongongTime running away from you? In this Vision PT article we share our top tips to get you to take back control and make the most of your time. - Fitness and Training
Mental health and tips to stay on your A game
WollongongWhat is mental health and wellbeing? These terms have been coined in every second article, post and news headline that we often glaze over it without giving it a second thought of what it represents. Essentially your mental wellbeing is your current outlook in life. How are you dealing with the stresses that are in your life and the emotions that come attached to it? Confidence and positive self-esteem are just some selected outcomes that good mental health can offer. In extension this can relate to other aspects of your life such as more meaningful relationships through being more understanding of others, fulfilling a more productive life, feeling more in tune with the world around you and being open to change in times of uncertainty. So, what is holding you back? What can you do to improve your mental wellbeing? - Fitness and Training
7 steps to better health in the best and worst of times
WollongongWhat is better health? Let Vision PT show you 7 steps to better health in the best and worst of times to help you reach your health goals.
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