Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Why Everbody Should Row
TakapunaIF you could only choose one form of cardiovascular exercise to perform for the rest of your life, what would you choose? What would get you the best possible results? Personally, I would choose to row. One problem… I don't own or have access to a boat! - Health and Nutrition
The key to success in your fight against Fat Loss
Takapuna*** THE KEY TO SUCCESS IN YOUR FIGHT AGAINST FAT-LOSS *** - Fitness and Training
Benefits of Sleep
TakapunaIt's also important to recover appropriately. Let Vision PT show you that sleep is the #1 way to allow your body to recover and rejuvenate. - Fitness and Training
Are you feeling the cold and tired this winter?
TakapunaAt Vision PT, we know how hard it is to get motivated during the cold months of Winter. Let us show you how to best navigate the winter months. - Health and Nutrition
Emotional Eating - Do You Have a Cheat Day?
TakapunaDo you have a cheat day? In this Vision PT article, we discuss the impacts of cheat days and the role emotional eating plays. Click here to read more. - Health and Nutrition
Are you too busy to eat?
TakapunaAt Vision PT, we know busy lives can lead to poor choices. Let us how you how you can maintain healthy eating, whilst you're on the go! - Health and Nutrition
Does alcohol inhibit weight loss...
TakapunaDoes alcohol inhibit weight loss? Let Vision Personal Training show you the impact alcohol can have on your weight loss goals and long term lifestyle. - Weight Loss
Should women do resistance training...
TakapunaResistance training is great for building muscle and staying strong. Let Vision PT show you why resistance training is so important for men and women. - Health and Nutrition
It’s no secret...
TakapunaNutrition, it's no secret that it's the key to body transformation. Let Vision PT show you why we believe nutrition makes up for 70% of your success.
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