Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
The Positive Effects of Exercise
Surry HillsDid you know that an added benefit of training, is the direct and positive impact on your brain's cognitive function! - Fitness and Training
Morning Motivation: Empowering and Enslaved Mindset
Surry HillsYou're sleeping peacefully in your comfortable bed, nothing disturbing you, your mind is at ease and then you suddenly hear your alarm. Be careful now, this is the most crucial moment of the whole day. - Fitness and Training
What is Power Lifting
Surry HillsWhat is powerlifting? In this Vision Personal Training article we delve into all things powerlifting. Click here to read more. - Fitness and Training
Get Active
Surry HillsGet Active! Training has been a very important part of life since the early cavemen. Find out why by reading this article by Vision PT. - Weight Loss
Toni's Journey
Surry HillsReal people, real results. Let our Clients at Vision Personal Training inspire you through their own journey's. Read Toni's story here. - Health and Nutrition
What’s the weirdest thing you’ve ever eaten?
Surry HillsDo you have a wild side? In this Vision Personal Training we talk about the weirdest thing you could ever eat. Click here to read more. - Weight Loss
Find Your Drive
Surry HillsWhat drives you? Let our experts at Vision PT show you why finding what drives you could be the key to improving all aspects of your life. - Fitness and Training
Cause and effect
Surry HillsWe know how important it can be to educate yourself surrounding all things health and fitness. Read this article by Vision PT to find out more. - Fitness and Training
True Grit
Surry HillsLooking for a fun, challenging and exciting event? In this Vision PT article we share why True Grit should be your next obstacle event. Read more here
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