I've been meaning to share this for a while, but it never seems like the right time to do so...
These photos are about a year apart, with heart, dedication and the right influences around you and 20kgs later...
I don't know how to fully express my gratitude and appreciation to certain people who have helped me transform, physically and mentally.
I was in a lost, dark place mentally and I didn't know how to get out or move forward.
My thanks go to my trainer for putting up with all my whinging and pushing me to get those extra few reps.
My brother for being a constant support, mentally and physically and allowing me to use his gym. I couldn't ask for a better sibling.
My amazing Steve, for catching me and being a positive support, who meal prepped for me, who was by my side each step of the way, only telling me how good I'm doing and that my training is paying off. I couldn't imagine a life without you!
*Disclaimer: Individual results vary based on agreed goals. Click here for details.