Expert Articles

If you have a specific goal in mind and you are just starting out “listening to your body” will not be an effective way to achieve your goal.

We are starting to see a shift in the fitness industry where women are starting to embrace resistance training.

When it comes to fitness and health, in particular focusing on weight loss, it is so common to see the all or nothing approach used.

Menopause is a big transition in our lives as women.

The obesity epidemic we face isn’t due to people not being able to lose weight, it’s they are not able to keep it off.

Social media is full of products that pretend to be the next great product that will improve your health. Unfortunately products like Fit or Detox Teas do little to nothing for your health but do drain your bank account. Below are a few little hacks that have actually be proven to have a positive effect on your health.

If your goal is to lose weight and get healthier forget the crash diets and extreme weight loss strategies. Taking small steps in the right direction is much more beneficial to lose the weight and keep it off for good! Focusing on a few small behaviours will help to develop healthy habits that last a lifetime not just a short duration. Here are a few little changes you can make to your lifestyle that will result in cm's falling off your waist line.

It can be very overwhelming knowing what to eat, how much to eat, what diet to follow or where to start. There is so much information out there and it can be hard to filter through it and know what you should be doing to get you to your specific goal. Nutrition is the most important element in achieving your body composition goals. Hopefully this article breaks it down and takes the complication out of it.

A common experience for those new to exercise, or possibly anyone for that matter after a workout, is having sore muscles or delayed onset muscle soreness. This occurs after strenuous or irregular exercise and it can be best described as a dull muscle ache, combined with muscle stiffness and muscle tenderness.