Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Menopause
Understand what’s happening during menopause and how to navigate this phase with confidence, clarity, and a plan that supports your body for the long term.
Expert Articles
- Fitness and Training
The Fountain of Youth
Mona ValeStrength training is one of the biggest contributing factors to facilitating a healthy ageing process. - Health and Nutrition
Alcohol & Fat Loss
Mona ValeUnwinding with a glass of wine or enjoying a few cold beers on the weekend is something many of us look forward to but Is alcohol ruining your progress? - Health and Nutrition
How To Eat For Your Body Type
Mona ValeToday we’re going to take a look at how your body type affects your nutrition requirements and how you can find out exactly the right balance for yourself. - Health and Nutrition
10 Reasons Why Scale Weight Shouldn't Be The Only Measure of Progress
Mona ValeThe scale is a great way to collect data to track and measure progress. - Health and Nutrition
5 Tips To Stay Motivated This Winter
Mona ValeHow are you going to stay motivated this Winter? - Health and Nutrition
5 Reasons You Should Prioritise Your Fibre Intake
Mona ValeFibre is a type of carbohydrate that the human body cannot digest or absorb. - Health and Nutrition
The Truth About Iron
Mona ValeIron is an essential nutrient for the human body. - Fitness and Training
How Personal Training Can Fight Cardiovascular & Respiratory Disease
Mona ValeIn this article, we share with you the benefits of exercise for cardiovascular disease. - Health and Nutrition
Fighting Visceral Fat
Mona ValeWhen we think of fat we think of the fat stored under the skin that we can squish and feel.
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