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Your guide to all things weight loss, health and nutrition and fitness and training.
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Weight Loss

Learn how to lose the weight and keep it off for life, and why you need a plan for both!
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Health & Nutrition

Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Fitness & Training

Learn about weight training and it’s benefits or even tips and tricks for your first running event.

Expert Articles

47 articles
  • Weight Loss

    Meet The Runners Taking On New York Marathon! Part 5

    Hawthorn
    In this Vision Personal Training article we meet the runners taking on the New York Marathon - Part 5. Click here to read on.
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  • Fitness and Training

    Top 5 Tips for Long Distance Running

    Hawthorn
    Long distance running brings a lot of physical and mental health benefits. Our fitness experts share the top tips to becoming a long distance runner.
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  • Weight Loss

    Meet The Runners Taking On New York Marathon! Part 2

    Hawthorn
    In this Vision Personal Training article we meet the runners taking on the New York Marathon - Part 2. Click here to read on.
    Read more
  • Weight Loss

    Meet The Runners Taking On New York Marathon! Part 3

    Hawthorn
    In this Vision Personal Training article we meet the runners taking on the New York Marathon - Part 3. Click here to read on.
    Read more
  • Weight Loss

    Meet The Runners Taking On New York Marathon! Part 1

    Hawthorn
    In this Vision Personal Training article we meet the runners taking on the New York Marathon - Part 1. Click here to read on.
    Read more
  • Weight Loss

    Meet The Runners Taking On New York Marathon! Part 4

    Hawthorn
    In this Vision Personal Training article we meet the runners taking on the New York Marathon - Part 4. Click here to read on.
    Read more
  • Weight Loss

    Being a Good Role Model

    Hawthorn
    There is a big difference between being a good and a bad influence on those around you. Let Vision PT show you how you can be a good role model.
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  • Weight Loss

    Understanding the HOW of Behaviour Change

    Hawthorn
    In this Vision Personal Training article, we discuss the importance of understanding the how of behaviour change. Click here to read more.
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