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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
So you've achieved your primary goal.....now what?!
Macquarie ParkSo you've achieved your primary goal, now what? Vision PT explains how to set a secondary goal to keep you moving forwards - Weight Loss
Why "dieting" doesn't work
Macquarie ParkIn this Vision Personal Training article, we discuss why dieting does not work and why a holistic approach to health and wellness is needed. - Health and Nutrition
The Importance of Fats Explained!
Macquarie ParkThere are 2 types of fats. There is the good fat, which we refer to as unsaturated fat, and there is bad fat, which is referred to as saturated fat. - Fitness and Training
Why Women Should Lift Weights - by Andrew Khoshaba
Macquarie ParkIn this Vision Personal Training article we share why women should lift weights as part of their training program. Click here to read more. - Health and Nutrition
It's not a "Diet"......It's a lifestyle.
Macquarie ParkAt Vision PT, we do not believe in 'dients'. We believe in food plans that suit your lifestyle and that can be maintained and sustained for life. - Weight Loss
How to achieve amazing results during our 9 Week Weight Loss Challenge - By Blake Eastwood
Macquarie ParkIn this Vision Personal Training article, we share our top tips to achieving amazing results during our nine week weight loss challenge.
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