Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
The Benefits Of Meditation
North SydneyCould taking 10 minutes out of the day for yourself really help? Let Vision Personal Training show you the benefits of daily meditation. - Fitness and Training
Weight training- Enhance your life and where to start
WollongongIn this Vision Personal Training article, we share how weight training can enhance your life and where to start. Read more here. - Weight Loss
What APP is That?
StanmoreIn this Vision PT article we discuss the MyVision app, your personal trainer in your pocket and how it can help assist you in achieving your goals. - Weight Loss
Doing it for Charity
StanmoreClients often doubt their ability to do an event but when set a challenge to do it for charity, it becomes easy. Why is it that doing something for someone else is often easier than doing it for ourselves? - Fitness and Training
Habit and your subconcious mind
WollongongHow do we create habits and control these with our subconscious mind? Read this article by Vision PT today to find out more! - Fitness and Training
How To Be Healthy At School And After School
DrummoyneLet Vision PT show you how you can help your kids be healthy at school and after school. - Weight Loss
How Big is YOUR Portion?
PrahranWhy portioning your meals could be the key to your success. Let the experts at Vision PT show you how to be portion your plate for success. - Fitness and Training
Injury Prevention 101
StanmoreWe all know frustrating injuries can be and the halt they can put on our progression. Let Vision PT show you how best to avoid injury when training.
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