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Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Weight Loss
Strategies to Improve your SleepBlakehurstWe all know that sleep is an important component of any training plan, physically sleeping allows our bodies to recover but not only limited to that, mentally as well. Whatever your goal may be, fat loss, muscle gain, training to run half a marathon, or just be fit and healthy so you may be super productive throughout the day, adequate and a good sleep is a must. A study done on adolescent students determined that insufficient sleep duration was a contributor to metabolic disruption, increased body mass index, less alertness and productivity, and ultimately obesity. Good thing is we know ways in which we can help you sleep better and get the most out of your day! Here are some strategies you may implement straight away!
- Fitness and Training
Do you suffer with neck and back pain at work?PrahranDid you know the average person sits down up to 10 hours a day? With a large population sitting mainly at desks, more people are experiencing posture related aches and pains. Bad posture can cause increased upper back and neck pain, repetitive strain injury in the wrists and muscle imbalances meaning some muscles work too much to compensate. Fear not, help is here - follow these simple tips t
- Health and Nutrition
The G.O on Natural SweetenersEngadineIt's quite on-trend these days to find raw desserts, treats and protein balls in your local Cafe's and (depending on the ingredients used) these can be far better for you than a packet chocolate bar or processed protein ball. Almost everything you find at the supermarket in packets, tubs or jars contains added refined sweetener (sauces, marinades, yoghurt, salad dressings, mustards, bread - the list goes on!). But we should all aim to avoid refined or processed food (and sugar) as much as we can, as it provides little nutritional value to our bodies and our overall health.
- Weight Loss
Beat the 3pm sugar cravings at work today!SouthportThe key to beating this tough mid-afternoon hunger crave is preparation. Being prepared with healthy snacks at the workplace, in your bag and knowing where to get quick healthy products while on the run, can help minimise reaching for the convenient, less healthy options that seem so readily available at stores or in vending machines.
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