Expert Articles

We have all heard that stretching is good for us, but do we know why?

With increasingly busy lives, the last thing we're likely to set aside time for is planning weekly nutritious, balanced meals.  But it's one of the most important if you're keen to live a healthy life.  If you pre-plan what your meals will be for the week, you'll find that you're actually spending less time overall and you'll have a fully stocked kitchen leaving little room to go off the rails!  It's one less thing to think about each day.

We have all tried to use quick fix solutions to help us move away from certain problems at some point in our life.

As a Personal Trainer, I always get asked what's the secret to losing weight and in all honesty the big secret is writing down what you're eating and tracking how much food your consuming each day and how it effects your macronutrients. Whether you are trying to lose weight or simply maintain a healthier diet, a food diary can help you out tremendously as I've seen with all my clients and myself over the years.

The weight loss challenge is well on its way now, it is a fantastic way to keep yourself focused towards your goal and for you to achieve great results. If you have signed up for the weight loss challenge, we have some tips for you to ensure your success in reaching your weight loss goal.

The weight loss challenge is well on its way now, it is a fantastic way to keep yourself focused towards your goal and for you to achieve great results. If you have signed up for the weight loss challenge, we have some tips for you to ensure your success in reaching your weight loss goal.

It's exciting to hear the news that you're expecting and once you make it official on Social Media there will be so many people offering advice - some from experience and helpful, others mean well but may not have the same pregnancy as you. So where do you start when it comes to the question of when and how to exercise, when to stop and who do I have to help me?

So, you've embarked on a big lifestyle change, you're eating lots of healthy foods and enjoying your weights sessions but you're pulling up a bit stiff and you'd like to be seeing results sooner?

1.       Do something every day that makes you happy