Expert Articles

We always hear that cardio is necessary in order for us to increase our fitness levels and reduce our fat storages. But how do we know what type of cardio to do and when to do it?

As the human body is around 60% water, it is extremely important to understand the functions and benefits that it has on us, as well as the issues that can arise if we are dehydrated.

Here are some tips and thoughts about how to increase the time you have to promote a more holistic, fulfilling lifestyle.

One of the main reasons to exercise is for functionality, and the goal should be for efficiency. Efficiency is gained through the correct movement of the body, from correct muscle activation and joint range of movement to joint alignment and the balance between the left and right side of the body.  

IF you could only choose one form of cardiovascular exercise to perform for the rest of your life, what would you choose? What would get you the best possible results? Personally, I would choose to row. One problem… I don't own or have access to a boat!

Typically, after the Christmas break many people make their New Year Resolutions believing that is THE time to make it happen, no excuses!

Running - my new passion

Both cardiovascular and resistance training are necessary to improve fitness and strength. The most important factor with both types of training, is to find a training load that is balanced and tailored to your personal goals. This will ensure that you will be able to complete all the training while not feeling overwhelmed.

Another year has come and gone and it's that dreaded day for most single women.   If this is a day that you can't stand or try to avoid then let's say no and stick it to old St Valentine.