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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
So you want to do the Mini-Mos and don't know where to start?
MosmanHave you ever wanted to run a race but just feel like you wouldn't know where to start, or whether you'd be able to keep yourself motivated for long enough to reach the start line? - Weight Loss
How to keep on kicking goals
MosmanIt's well established that setting goals dramatically increases your chances of reaching the outcome you really want when it comes to health and fitness. Exercising without a goal is often unfulfilling; improvements are slow and success is much harder to measure. Whether it's to lose 10kg or run a 10km fun run, when done well, goals give a purpose to your hard work and push you to achieve your full potential. - Fitness and Training
How stretching can help you achieve your results
CaringbahStretching is very important for flexibility, range of motion and injury prevention. Incorporating stretching into your routine is just as important to health and body function as regular exercise. Stretching allows your body to properly cool down and it promotes many other benefits. Here are the top 6 benefits of stretching: - Fitness and Training
How stretching can help you achieve your results
Stretching is very important for flexibility, range of motion and injury prevention. Incorporating stretching into your routine is just as important to health and body function as regular exercise. Stretching allows your body to properly cool down and it promotes many other benefits. Here are the top 6 benefits of stretching: - Weight Loss
The Fat Trap of Motherhood
WahroongaHow many of us decide to go on a diet; succeed and stop, decide to go on a diet; succeed and stop, each time putting on even more weight. I absolutely put my hand in the air and say that this sounds exactly like what I did until I started with Vision. Does this sound like anyone you know?! - Weight Loss
Core Strength – The Foundation of Injury Free Achievement
SylvaniaLower Back Pain? Shoulder Pain? Knee Pain? Hip Pain? I personally used to suffer from all of these issues during my early training days. I thought it was normal to feel pain while exercising. No pain, no gain, right? Well I was dead wrong! - Weight Loss
Is my metabolism the reason I’m not losing weight?
BangorIs my metabolism the reason I'm not losing weight? - Weight Loss
stretching. The often forgotten component in your training
SouthportConsistent stretching can have a massive impact on the way we function. Becoming more flexible has 3 major benefits on the body:
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